21.2 km | 02:11:26 | 06:12/km日期: 2015-01-14 18:38 - 卡路里: 1257 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'43" / 09'11" / 06'35" / 06'48" / 06'30" / 05'45" / 05'05" / 04'51" / 05'56" / 06'37" / 06'15" / 05'08" / 04'32" / 05'02" / 06'40" / 09'18" / 06'43" / 06'47" / 06'28" / 06'12" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 09'10" (+04'39") | 1000 / 2000 |
| 3 | | 06'35" (+02'04") | 1000 / 3000 |
| 4 | | 06'48" (+02'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'59") | 1000 / 5000 |
| 6 | | 05'44" (+01'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+01'24") | 1000 / 9000 |
| 10 | | 06'37" (+02'06") | 1000 / 10000 |
| 11 | | 06'14" (+01'43") | 1000 / 11000 |
| 12 | | 05'07" (+00'36") | 1000 / 12000 |
| 13 | | 04'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+02'08") | 1000 / 15000 |
| 16 | | 09'18" (+04'47") | 1000 / 16000 |
| 17 | | 06'43" (+02'12") | 1000 / 17000 |
| 18 | | 06'46" (+02'15") | 1000 / 18000 |
| 19 | | 06'28" (+01'57") | 1000 / 19000 |
| 20 | | 06'11" (+01'40") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'50" (+00'19") | 169 / 21169 |
本來預計跑10k,
加上42k接力^_^
結果跟小賢哥跑就變半馬了ˊ_>ˋ
而且還跑到像間歇一樣。
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'11" | 00:14'54" |
| 3 | 06'35" | 00:21'29" |
| 4 | 06'48" | 00:28'17" |
| 5 | 06'30" | 00:34'47" |
| 6 | 05'45" | 00:40'32" |
| 7 | 05'05" | 00:45'37" |
| 8 | 04'51" | 00:50'28" |
| 9 | 05'56" | 00:56'24" |
| 10 | 06'37" | 01:03'01" |
| 11 | 06'15" | 01:09'16" |
| 12 | 05'08" | 01:14'24" |
| 13 | 04'32" | 01:18'56" |
| 14 | 05'02" | 01:23'58" |
| 15 | 06'40" | 01:30'38" |
| 16 | 09'18" | 01:39'56" |
| 17 | 06'43" | 01:46'39" |
| 18 | 06'47" | 01:53'26" |
| 19 | 06'28" | 01:59'54" |
| 20 | 06'12" | 02:06'06" |
| 21 | 04'32" | 02:10'38" |
| 21.2 | 04'49" | 02:11'27" |
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