10.1 km | 01:03:04 | 06:14/km日期: 2015-01-15 21:12 - 卡路里: 797 Cal - 溫度: 17°C - 濕度: 58%
Pace: 07'55" / 06'52" / 06'08" / 05'55" / 06'06" / 05'50" / 05'48" / 05'53" / 06'04" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'07") | 1000 / 1000 |
| 2 | | 06'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 104 / 10104 |
1月累積里程 : 231.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'52" | 00:14'47" |
| 3 | 06'08" | 00:20'55" |
| 4 | 05'55" | 00:26'50" |
| 5 | 06'06" | 00:32'56" |
| 6 | 05'50" | 00:38'46" |
| 7 | 05'48" | 00:44'34" |
| 8 | 05'53" | 00:50'27" |
| 9 | 06'04" | 00:56'31" |
| 10 | 05'56" | 01:02'27" |
| 10.1 | 06'05" | 01:03'05" |
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