15.0 km | 01:33:26 | 06:13/km日期: 2021-02-16 08:57 - 地點: 六腳鄉至朴子市 - 平均心率: 146 - 卡路里: 1243 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 普通(46)
Pace: 06'31" / 06'14" / 05'50" / 05'54" / 05'53" / 05'56" / 05'46" / 06'58" / 06'32" / 05'53" / 06'05" / 06'56" / 06'25" / 06'05" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'54") | 1000 / 1000 |
2 | | 06'13" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'05") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'07") | 1000 / 5000 |
6 | | 05'56" (+00'11") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'56" (+01'11") | 1000 / 8000 |
9 | | 06'32" (+00'47") | 1000 / 9000 |
10 | | 05'53" (+00'08") | 1000 / 10000 |
11 | | 06'04" (+00'19") | 1000 / 11000 |
12 | | 06'55" (+01'10") | 1000 / 12000 |
13 | | 06'25" (+00'40") | 1000 / 13000 |
14 | | 06'05" (+00'20") | 1000 / 14000 |
15 | | 06'15" (+00'30") | 1000 / 15000 |
16 | | 05'25" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
2月累積里程 :
361.95 km 亞瑟士 虎走6 累積 :
13420.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'14" | 00:12'45" |
3 | 05'50" | 00:18'35" |
4 | 05'54" | 00:24'29" |
5 | 05'53" | 00:30'22" |
6 | 05'56" | 00:36'18" |
7 | 05'46" | 00:42'04" |
8 | 06'58" | 00:49'02" |
9 | 06'32" | 00:55'34" |
10 | 05'53" | 01:01'27" |
11 | 06'05" | 01:07'32" |
12 | 06'56" | 01:14'28" |
13 | 06'25" | 01:20'53" |
14 | 06'05" | 01:26'58" |
15 | 06'16" | 01:33'14" |
15.0 | 06'03" | 01:33'20" |