21.4 km | 01:56:30 | 05:26/km日期: 2021-02-15 06:07 - 平均心率: 175 - 卡路里: 1252 Cal - 總步數: 21018 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 05'50" / 05'42" / 05'47" / 05'17" / 05'20" / 05'17" / 05'07" / 05'12" / 05'21" / 05'35" / 05'11" / 05'19" / 05'19" / 05'16" / 05'18" / 05'30" / 05'20" / 05'24" / 05'32" / 05'04" / 05'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'46") | 1001 / 1001 | 183 / 92 |
| 2 | | 05'49" (+00'43") | 1002 / 2003 | 187 / 91 |
| 3 | | 05'50" (+00'44") | 1002 / 3006 | 180 / 95 |
| 4 | | 05'21" (+00'15") | 1000 / 4006 | 182 / 101 |
| 5 | | 05'21" (+00'15") | 1001 / 5008 | 179 / 103 |
| 6 | | 05'21" (+00'15") | 1001 / 6010 | 181 / 102 |
| 7 | | 05'12" (+00'06") | 1000 / 7010 | 180 / 105 |
| 8 | | 05'18" (+00'12") | 1000 / 8010 | 181 / 103 |
| 9 | | 05'55" (+00'49") | 1001 / 9012 | 174 / 96 |
| 10 | | 05'06" | 1001 / 10014 | 181 / 107 |
| 11 | | 05'14" (+00'08") | 1002 / 11016 | 181 / 105 |
| 12 | | 05'22" (+00'16") | 1001 / 12018 | 176 / 105 |
| 13 | | 05'25" (+00'19") | 1000 / 13018 | 180 / 101 |
| 14 | | 05'18" (+00'12") | 1000 / 14018 | 181 / 103 |
| 15 | | 05'21" (+00'15") | 1001 / 15020 | 179 / 104 |
| 16 | | 05'40" (+00'34") | 1001 / 16022 | 177 / 99 |
| 17 | | 05'21" (+00'15") | 1001 / 17023 | 181 / 102 |
| 18 | | 05'30" (+00'24") | 1002 / 18026 | 178 / 102 |
| 19 | | 05'32" (+00'26") | 1000 / 19026 | 180 / 99 |
| 20 | | 05'07" (+00'01") | 1002 / 20029 | 179 / 109 |
| 21 | | 05'15" (+00'09") | 1001 / 21030 | 178 / 106 |
| 22 | | 05'11" (+00'05") | 381 / 21412 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
123.22 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'07" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 05'35" | 00:54'28" |
| 11 | 05'11" | 00:59'39" |
| 12 | 05'19" | 01:04'58" |
| 13 | 05'19" | 01:10'17" |
| 14 | 05'16" | 01:15'33" |
| 15 | 05'18" | 01:20'51" |
| 16 | 05'30" | 01:26'21" |
| 17 | 05'20" | 01:31'41" |
| 18 | 05'24" | 01:37'05" |
| 19 | 05'32" | 01:42'37" |
| 20 | 05'04" | 01:47'41" |
| 21 | 05'15" | 01:52'56" |
| 21.4 | 08'37" | 01:56'30" |
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