13.4 km | 01:26:44 | 06:29/km日期: 2015-01-13 19:56 - 地點: 博羅 - 天氣: 晴 - 卡路里: 749 Cal
Pace: 00'08" / 05'50" / 06'12" / 06'11" / 06'15" / 06'28" / 06'23" / 06'15" / 06'32" / 06'27" / 06'34" / 06'30" / 06'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'57") | 926 / 926 |
| 2 | | 05'14" | 370 / 1296 |
| 3 | | 06'32" (+01'18") | 287 / 1583 |
| 4 | | 06'07" (+00'53") | 328 / 1912 |
| 5 | | 06'10" (+00'56") | 325 / 2237 |
| 6 | | 06'23" (+01'09") | 327 / 2565 |
| 7 | | 06'11" (+00'57") | 317 / 2882 |
| 8 | | 06'10" (+00'56") | 327 / 3209 |
| 9 | | 06'22" (+01'08") | 310 / 3520 |
| 10 | | 06'13" (+00'59") | 330 / 3850 |
| 11 | | 06'12" (+00'58") | 328 / 4179 |
| 12 | | 06'14" (+01'00") | 318 / 4498 |
| 13 | | 06'09" (+00'55") | 328 / 4826 |
| 14 | | 06'14" (+01'00") | 326 / 5153 |
| 15 | | 06'18" (+01'04") | 324 / 5477 |
| 16 | | 06'25" (+01'11") | 321 / 5798 |
| 17 | | 06'41" (+01'27") | 317 / 6116 |
| 18 | | 06'15" (+01'01") | 326 / 6442 |
| 19 | | 06'29" (+01'15") | 325 / 6767 |
| 20 | | 06'18" (+01'04") | 322 / 7089 |
| 21 | | 06'17" (+01'03") | 323 / 7413 |
| 22 | | 06'12" (+00'58") | 336 / 7750 |
| 23 | | 06'15" (+01'01") | 334 / 8084 |
| 24 | | 06'29" (+01'15") | 322 / 8407 |
| 25 | | 06'22" (+01'08") | 326 / 8734 |
| 26 | | 06'32" (+01'18") | 329 / 9063 |
| 27 | | 06'28" (+01'14") | 324 / 9387 |
| 28 | | 06'31" (+01'17") | 327 / 9714 |
| 29 | | 06'35" (+01'21") | 327 / 10042 |
| 30 | | 06'49" (+01'35") | 317 / 10360 |
| 31 | | 06'38" (+01'24") | 321 / 10681 |
| 32 | | 06'26" (+01'12") | 343 / 11024 |
| 33 | | 06'23" (+01'09") | 319 / 11344 |
| 34 | | 06'26" (+01'12") | 327 / 11672 |
| 35 | | 06'34" (+01'20") | 330 / 12002 |
| 36 | | 06'22" (+01'08") | 317 / 12320 |
| 37 | | 06'10" (+00'56") | 333 / 12653 |
| 38 | | 06'19" (+01'05") | 322 / 12975 |
| 39 | | 06'24" (+01'10") | 328 / 13304 |
| 40 | | 12'43" (+07'29") | 52 / 13356 |
1月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'50" | 00:05'58" |
| 3 | 06'12" | 00:12'10" |
| 4 | 06'11" | 00:18'21" |
| 5 | 06'15" | 00:24'36" |
| 6 | 06'28" | 00:31'04" |
| 7 | 06'23" | 00:37'27" |
| 8 | 06'15" | 00:43'42" |
| 9 | 06'32" | 00:50'14" |
| 10 | 06'27" | 00:56'41" |
| 11 | 06'34" | 01:03'15" |
| 12 | 06'30" | 01:09'45" |
| 13 | 06'23" | 01:16'08" |
| 13.4 | 06'52" | 01:18'35" |
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