15.1 km | 01:46:19 | 07:03/km日期: 2021-02-13 06:36 - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'28" / 10'14" / 06'55" / 07'47" / 10'04" / 10'27" / 07'39" / 07'10" / 06'00" / 05'10" / 06'07" / 05'19" / 05'22" / 05'12" / 05'44" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'30") | 1000 / 1000 |
2 | | 10'14" (+05'04") | 1000 / 2000 |
3 | | 06'55" (+01'45") | 1000 / 3000 |
4 | | 07'47" (+02'37") | 1000 / 4000 |
5 | | 10'03" (+04'53") | 1000 / 5000 |
6 | | 10'26" (+05'16") | 1000 / 6000 |
7 | | 07'39" (+02'29") | 1000 / 7000 |
8 | | 07'10" (+02'00") | 1000 / 8000 |
9 | | 05'59" (+00'49") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 06'07" (+00'57") | 1000 / 11000 |
12 | | 05'18" (+00'08") | 1000 / 12000 |
13 | | 05'21" (+00'11") | 1000 / 13000 |
14 | | 05'11" (+00'01") | 1000 / 14000 |
15 | | 05'44" (+00'34") | 1000 / 15000 |
16 | | 06'42" (+01'32") | 71 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 10'14" | 00:16'42" |
3 | 06'55" | 00:23'37" |
4 | 07'47" | 00:31'24" |
5 | 10'04" | 00:41'28" |
6 | 10'27" | 00:51'55" |
7 | 07'39" | 00:59'34" |
8 | 07'10" | 01:06'44" |
9 | 06'00" | 01:12'44" |
10 | 05'10" | 01:17'54" |
11 | 06'07" | 01:24'01" |
12 | 05'19" | 01:29'20" |
13 | 05'22" | 01:34'42" |
14 | 05'12" | 01:39'54" |
15 | 05'44" | 01:45'38" |
15.1 | 06'45" | 01:46'07" |