10.7 km | 00:55:26 | 05:11/km日期: 2021-02-12 13:58 - 總爬升: 233 m - 平均心率: 176 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'57" / 05'04" / 06'10" / 05'26" / 04'21" / 06'41" / 05'14" / 06'10" / 06'18" / 04'24" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+01'49") | 1000 / 3000 |
| 4 | | 05'25" (+01'05") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 05'10" (+00'50") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+01'49") | 1000 / 8000 |
| 9 | | 06'21" (+02'01") | 904 / 8904 |
| 10 | | 04'39" (+00'19") | 1000 / 9904 |
| 11 | | 03'36" | 772 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 112.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 06'10" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 04'21" | 00:25'58" |
| 6 | 06'41" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 06'10" | 00:44'03" |
| 9 | 06'18" | 00:50'21" |
| 10 | 04'24" | 00:54'45" |
| 10.7 | 03'41" | 00:57'15" |
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