14.4 km | 01:09:25 | 04:48/km日期: 2015-01-07 18:41 - 卡路里: 1013 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'30" / 05'19" / 05'09" / 04'59" / 04'54" / 05'04" / 04'39" / 04'21" / 04'32" / 04'39" / 04'30" / 04'45" / 04'37" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 268 / 268 |
| 2 | | 05'32" (+01'23") | 294 / 563 |
| 3 | | 05'42" (+01'33") | 292 / 855 |
| 4 | | 05'21" (+01'12") | 292 / 1147 |
| 5 | | 05'16" (+01'07") | 287 / 1435 |
| 6 | | 05'18" (+01'09") | 288 / 1724 |
| 7 | | 05'23" (+01'14") | 284 / 2008 |
| 8 | | 05'10" (+01'01") | 289 / 2298 |
| 9 | | 05'05" (+00'56") | 297 / 2595 |
| 10 | | 05'07" (+00'58") | 292 / 2888 |
| 11 | | 05'05" (+00'56") | 288 / 3176 |
| 12 | | 05'09" (+01'00") | 290 / 3466 |
| 13 | | 04'42" (+00'33") | 325 / 3792 |
| 14 | | 05'05" (+00'56") | 297 / 4090 |
| 15 | | 04'51" (+00'42") | 298 / 4388 |
| 16 | | 04'51" (+00'42") | 295 / 4683 |
| 17 | | 04'57" (+00'48") | 298 / 4982 |
| 18 | | 05'05" (+00'56") | 300 / 5283 |
| 19 | | 05'03" (+00'54") | 293 / 5576 |
| 20 | | 04'59" (+00'50") | 290 / 5867 |
| 21 | | 04'56" (+00'47") | 293 / 6160 |
| 22 | | 04'30" (+00'21") | 296 / 6456 |
| 23 | | 04'29" (+00'20") | 296 / 6753 |
| 24 | | 05'10" (+01'01") | 135 / 6888 |
| 25 | | 04'20" (+00'11") | 306 / 7195 |
| 26 | | 04'16" (+00'07") | 311 / 7506 |
| 27 | | 04'24" (+00'15") | 313 / 7820 |
| 28 | | 04'26" (+00'17") | 315 / 8136 |
| 29 | | 04'26" (+00'17") | 314 / 8451 |
| 30 | | 04'37" (+00'28") | 306 / 8757 |
| 31 | | 04'43" (+00'34") | 314 / 9071 |
| 32 | | 04'41" (+00'32") | 305 / 9377 |
| 33 | | 04'32" (+00'23") | 311 / 9689 |
| 34 | | 04'39" (+00'30") | 314 / 10003 |
| 35 | | 04'33" (+00'24") | 314 / 10318 |
| 36 | | 04'29" (+00'20") | 315 / 10633 |
| 37 | | 04'27" (+00'18") | 314 / 10947 |
| 38 | | 04'41" (+00'32") | 319 / 11267 |
| 39 | | 04'45" (+00'36") | 311 / 11579 |
| 40 | | 04'46" (+00'37") | 306 / 11886 |
| 41 | | 04'38" (+00'29") | 326 / 12212 |
| 42 | | 04'44" (+00'35") | 312 / 12525 |
| 43 | | 04'34" (+00'25") | 313 / 12839 |
| 44 | | 04'26" (+00'17") | 322 / 13161 |
| 45 | | 04'25" (+00'16") | 313 / 13474 |
| 46 | | 04'34" (+00'25") | 313 / 13787 |
| 47 | | 04'46" (+00'37") | 314 / 14102 |
| 48 | | 04'09" | 312 / 14415 |
| 49 | | 04'25" (+00'16") | 30 / 14445 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 04'39" | 00:35'34" |
| 8 | 04'21" | 00:39'55" |
| 9 | 04'32" | 00:44'27" |
| 10 | 04'39" | 00:49'06" |
| 11 | 04'30" | 00:53'36" |
| 12 | 04'45" | 00:58'21" |
| 13 | 04'37" | 01:02'58" |
| 14 | 04'32" | 01:07'30" |
| 14.4 | 04'18" | 01:09'25" |
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