10.4 km | 00:55:04 | 05:19/km日期: 2015-01-15 19:36 - 地點: 社區 - 天氣: 涼涼滴 - 卡路里: 727 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'25" / 04'59" / 05'07" / 05'16" / 05'17" / 05'17" / 05'18" / 05'28" / 05'15" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 353 / 10353 |
日月潭環潭29k倒數9天！！加油！後段上坡我要"跑"上去～～～～～～～～～
1月累積里程 :
53.20 km 
Asics TARTHERZEAL 2 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'17" | 00:31'21" |
| 7 | 05'18" | 00:36'39" |
| 8 | 05'28" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 05'39" | 00:53'01" |
| 10.4 | 05'47" | 00:55'04" |
展開計圈分析
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