9.1 km | 00:55:29 | 06:04/km日期: 2013-04-08 12:18 - 地點: 靜心湖 - 天氣: 晴 溫暖 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'34" / 05'24" / 06'12" / 06'14" / 06'25" / 06'43" / 05'53" / 05'57" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1011 / 1011 |
| 2 | | 05'24" | 1006 / 2017 |
| 3 | | 06'13" (+00'49") | 996 / 3013 |
| 4 | | 06'14" (+00'50") | 1012 / 4025 |
| 5 | | 06'26" (+01'02") | 998 / 5023 |
| 6 | | 06'43" (+01'19") | 1004 / 6028 |
| 7 | | 05'50" (+00'26") | 1008 / 7036 |
| 8 | | 05'56" (+00'32") | 1000 / 8036 |
| 9 | | 06'18" (+00'54") | 998 / 9034 |
雙腳非常沉重, 跑不太動, 幸好有Bruce與Jax陪跑~XD
4月累積里程 :
321.81 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 06'12" | 00:17'10" |
| 4 | 06'14" | 00:23'24" |
| 5 | 06'25" | 00:29'49" |
| 6 | 06'43" | 00:36'32" |
| 7 | 05'53" | 00:42'25" |
| 8 | 05'57" | 00:48'22" |
| 9 | 06'18" | 00:54'40" |
| 9.1 | 06'28" | 00:55'29" |
展開計圈分析
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