23.1 km | 03:09:32 | 08:11/km日期: 2021-02-10 05:36 - 總爬升: 482 m - 平均心率: 165 - 卡路里: 1909 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'27" / 06'33" / 06'12" / 10'27" / 05'59" / 15'32" / 05'52" / 05'33" / 05'37" / 06'17" / 15'04" / 14'17" / 14'16" / 05'49" / 08'42" / 05'58" / 06'57" / 11'16" / 07'30" / 07'30" / 06'18" / 05'24" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 10'27" (+05'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 15'31" (+10'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 15'04" (+09'41") | 1000 / 11000 |
| 12 | | 14'16" (+08'53") | 1000 / 12000 |
| 13 | | 14'17" (+08'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 08'41" (+03'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 06'57" (+01'34") | 1000 / 17000 |
| 18 | | 11'15" (+05'52") | 1000 / 18000 |
| 19 | | 07'30" (+02'07") | 1000 / 19000 |
| 20 | | 07'29" (+02'06") | 1000 / 20000 |
| 21 | | 06'18" (+00'55") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'18" | 124 / 23124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 10'27" | 00:29'39" |
| 5 | 05'59" | 00:35'38" |
| 6 | 15'32" | 00:51'10" |
| 7 | 05'52" | 00:57'02" |
| 8 | 05'33" | 01:02'35" |
| 9 | 05'37" | 01:08'12" |
| 10 | 06'17" | 01:14'29" |
| 11 | 15'04" | 01:29'33" |
| 12 | 14'17" | 01:43'50" |
| 13 | 14'16" | 01:58'06" |
| 14 | 05'49" | 02:03'55" |
| 15 | 08'42" | 02:12'37" |
| 16 | 05'58" | 02:18'35" |
| 17 | 06'57" | 02:25'32" |
| 18 | 11'16" | 02:36'48" |
| 19 | 07'30" | 02:44'18" |
| 20 | 07'30" | 02:51'48" |
| 21 | 06'18" | 02:58'06" |
| 22 | 05'24" | 03:03'30" |
| 23 | 05'23" | 03:08'53" |
| 23.1 | 05'21" | 03:09'33" |
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