7.0 km | 00:36:37 | 05:13/km日期: 2015-01-08 22:18 - 卡路里: 473 Cal - 溫度: 13°C - 濕度: 89%
Pace: 04'27" / 05'18" / 05'50" / 04'55" / 05'01" / 05'45" / 5350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 999 / 999 |
| 2 | | 05'18" (+00'56") | 997 / 1997 |
| 3 | | 05'53" (+01'31") | 1004 / 3001 |
| 4 | | 04'51" (+00'29") | 992 / 3994 |
| 5 | | 05'02" (+00'40") | 1003 / 4997 |
| 6 | | 05'46" (+01'24") | 1006 / 6004 |
| 7 | | 05'21" (+00'59") | 997 / 7001 |
Interval
(1K(I) + 400m(Jog)) X 5
I=4'18-4'22
Jog=3'10-3'20
1月累積里程 :
130.67 km 
Mizuno Wave Ascend7 累積 :
977.2 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'18" | 00:09'45" |
| 3 | 05'50" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'45" | 00:31'16" |
| 7.0 | 05'20" | 00:36'37" |
展開計圈分析
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