8.7 km | 00:59:57 | 06:54/km日期: 2021-02-04 06:02 - 平均心率: 140 - 卡路里: 468 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'25" / 06'53" / 06'25" / 06'33" / 07'04" / 08'00" / 07'44" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'15") | 1000 / 1000 |
| 2 | | 06'52" (+02'43") | 1000 / 2000 |
| 3 | | 06'24" (+02'15") | 1000 / 3000 |
| 4 | | 06'32" (+02'23") | 1000 / 4000 |
| 5 | | 06'24" (+02'15") | 75 / 4075 |
| 6 | | 06'34" (+02'25") | 96 / 4172 |
| 7 | | 09'12" (+05'03") | 105 / 4277 |
| 8 | | 05'31" (+01'22") | 97 / 4375 |
| 9 | | 08'31" (+04'22") | 118 / 4494 |
| 10 | | 05'12" (+01'03") | 103 / 4597 |
| 11 | | 08'56" (+04'47") | 116 / 4714 |
| 12 | | 04'57" (+00'48") | 101 / 4816 |
| 13 | | 08'27" (+04'18") | 122 / 4938 |
| 14 | | 04'48" (+00'39") | 98 / 5036 |
| 15 | | 08'42" (+04'33") | 132 / 5169 |
| 16 | | 04'52" (+00'43") | 98 / 5267 |
| 17 | | 11'18" (+07'09") | 114 / 5382 |
| 18 | | 04'45" (+00'36") | 99 / 5481 |
| 19 | | 11'05" (+06'56") | 116 / 5598 |
| 20 | | 04'30" (+00'21") | 98 / 5696 |
| 21 | | 10'33" (+06'24") | 122 / 5819 |
| 22 | | 04'30" (+00'21") | 97 / 5916 |
| 23 | | 10'25" (+06'16") | 128 / 6044 |
| 24 | | 04'24" (+00'15") | 101 / 6146 |
| 25 | | 10'32" (+06'23") | 119 / 6266 |
| 26 | | 04'15" (+00'06") | 101 / 6367 |
| 27 | | 09'41" (+05'32") | 168 / 6536 |
| 28 | | 04'25" (+00'16") | 97 / 6633 |
| 29 | | 10'44" (+06'35") | 125 / 6759 |
| 30 | | 04'09" | 103 / 6862 |
| 31 | | 10'37" (+06'28") | 103 / 6966 |
| 32 | | 06'23" (+02'14") | 1000 / 7966 |
| 33 | | 06'37" (+02'28") | 722 / 8688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 179.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'53" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'33" | 00:26'16" |
| 5 | 07'04" | 00:33'20" |
| 6 | 08'00" | 00:41'20" |
| 7 | 07'44" | 00:49'04" |
| 8 | 06'25" | 00:55'29" |
| 8.7 | 06'30" | 00:59'58" |
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