23.5 km | 02:19:08 | 05:55/km日期: 2015-01-07 14:37 - 天氣: 陰 - 卡路里: 1267 Cal
Pace: 07'12" / 05'58" / 05'15" / 05'14" / 05'05" / 04'58" / 10'52" / 06'36" / 05'07" / 04'53" / 05'03" / 06'51" / 06'40" / 04'52" / 04'59" / 05'06" / 05'03" / 08'49" / 05'35" / 05'29" / 05'25" / 05'29" / 05'47" / 06'15" /
1月累積里程 : 649.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 05'15" | 00:18'25" |
| 4 | 05'14" | 00:23'39" |
| 5 | 05'05" | 00:28'44" |
| 6 | 04'58" | 00:33'42" |
| 7 | 10'52" | 00:44'34" |
| 8 | 06'36" | 00:51'10" |
| 9 | 05'07" | 00:56'17" |
| 10 | 04'53" | 01:01'10" |
| 11 | 05'03" | 01:06'13" |
| 12 | 06'51" | 01:13'04" |
| 13 | 06'40" | 01:19'44" |
| 14 | 04'52" | 01:24'36" |
| 15 | 04'59" | 01:29'35" |
| 16 | 05'06" | 01:34'41" |
| 17 | 05'03" | 01:39'44" |
| 18 | 08'49" | 01:48'33" |
| 19 | 05'35" | 01:54'08" |
| 20 | 05'29" | 01:59'37" |
| 21 | 05'25" | 02:05'02" |
| 22 | 05'29" | 02:10'31" |
| 23 | 05'47" | 02:16'18" |
| 23.5 | 06'14" | 02:19'08" |
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