17.0 km | 02:05:31 | 07:23/km日期: 2021-02-03 19:50 - 總爬升: 621 m - 平均心率: 135 - 卡路里: 917 Cal - 總步數: 21868 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'44" / 06'41" / 06'31" / 07'00" / 07'05" / 06'50" / 07'06" / 07'09" / 07'21" / 06'59" / 07'05" / 07'05" / 07'15" / 07'10" / 07'20" / 07'15" / 12'41" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'13") | 1003 / 1003 | 174 / 85 |
| 2 | | 06'38" (+00'08") | 1005 / 2008 | 172 / 87 |
| 3 | | 06'30" | 1000 / 3009 | 172 / 89 |
| 4 | | 07'01" (+00'31") | 1008 / 4017 | 171 / 83 |
| 5 | | 06'59" (+00'29") | 1001 / 5019 | 170 / 84 |
| 6 | | 06'49" (+00'19") | 1007 / 6026 | 169 / 86 |
| 7 | | 07'02" (+00'32") | 1001 / 7028 | 169 / 83 |
| 8 | | 07'12" (+00'42") | 1004 / 8032 | 170 / 81 |
| 9 | | 07'15" (+00'45") | 1002 / 9034 | 168 / 81 |
| 10 | | 07'03" (+00'33") | 1000 / 10035 | 169 / 83 |
| 11 | | 07'01" (+00'31") | 1008 / 11044 | 168 / 84 |
| 12 | | 07'03" (+00'33") | 1003 / 12047 | 168 / 84 |
| 13 | | 07'11" (+00'41") | 1008 / 13056 | 166 / 83 |
| 14 | | 07'10" (+00'40") | 1009 / 14066 | 166 / 83 |
| 15 | | 07'12" (+00'42") | 1006 / 15072 | 167 / 82 |
| 16 | | 07'17" (+00'47") | 1006 / 16078 | 168 / 81 |
| 17 | | 12'44" (+06'14") | 999 / 17078 | 215 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 07'00" | 00:26'56" |
| 5 | 07'05" | 00:34'01" |
| 6 | 06'50" | 00:40'51" |
| 7 | 07'06" | 00:47'57" |
| 8 | 07'09" | 00:55'06" |
| 9 | 07'21" | 01:02'27" |
| 10 | 06'59" | 01:09'26" |
| 11 | 07'05" | 01:16'31" |
| 12 | 07'05" | 01:23'36" |
| 13 | 07'15" | 01:30'51" |
| 14 | 07'10" | 01:38'01" |
| 15 | 07'20" | 01:45'21" |
| 16 | 07'15" | 01:52'36" |
| 17 | 12'41" | 02:05'17" |
| 17.0 | -775'-11" | 02:05'31" |
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