10.1 km | 00:58:53 | 05:51/km日期: 2015-01-11 08:30 - 地點: 环岛路 - 卡路里: 520 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'52" / 05'44" / 05'43" / 05'51" / 05'44" / 06'03" / 06'08" / 05'42" / 05'47" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 52 / 10052 |
赛后休息一周，第一次开跑。昨天新买的GARMIN F10到手，今日迫不及待起床试验。果然是好东西，轻便简洁，操作简单，搜星快速准确，上传方便，数据丰富专业，还可以连接到marathonsworld，太好了。
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 06'08" | 00:41'05" |
| 8 | 05'42" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 06'00" | 00:58'34" |
| 10.1 | 06'00" | 00:58'53" |
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