15.0 km | 01:51:02 | 07:24/km日期: 2021-02-01 19:55 - 總爬升: 589 m - 平均心率: 133 - 卡路里: 809 Cal - 總步數: 19504 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(31)
Pace: 06'31" / 06'36" / 06'47" / 06'55" / 07'06" / 06'56" / 07'08" / 07'12" / 07'26" / 07'18" / 06'53" / 07'03" / 07'00" / 07'00" / 12'45" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" | 1004 / 1004 | 174 / 87 |
| 2 | | 06'35" (+00'05") | 1000 / 2005 | 173 / 87 |
| 3 | | 06'46" (+00'16") | 1000 / 3005 | 173 / 85 |
| 4 | | 07'06" (+00'36") | 1007 / 4013 | 172 / 81 |
| 5 | | 06'52" (+00'22") | 1004 / 5017 | 172 / 84 |
| 6 | | 06'55" (+00'25") | 1004 / 6021 | 170 / 84 |
| 7 | | 07'11" (+00'41") | 1001 / 7023 | 170 / 81 |
| 8 | | 07'22" (+00'52") | 1008 / 8031 | 169 / 80 |
| 9 | | 07'17" (+00'47") | 1001 / 9033 | 169 / 81 |
| 10 | | 07'20" (+00'50") | 1006 / 10040 | 170 / 79 |
| 11 | | 06'49" (+00'19") | 1001 / 11041 | 169 / 86 |
| 12 | | 06'59" (+00'29") | 1005 / 12047 | 169 / 84 |
| 13 | | 06'59" (+00'29") | 1004 / 13051 | 169 / 84 |
| 14 | | 07'05" (+00'35") | 1002 / 14054 | 169 / 83 |
| 15 | | 12'49" (+06'19") | 996 / 15050 | 212 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 06'55" | 00:26'49" |
| 5 | 07'06" | 00:33'55" |
| 6 | 06'56" | 00:40'51" |
| 7 | 07'08" | 00:47'59" |
| 8 | 07'12" | 00:55'11" |
| 9 | 07'26" | 01:02'37" |
| 10 | 07'18" | 01:09'55" |
| 11 | 06'53" | 01:16'48" |
| 12 | 07'03" | 01:23'51" |
| 13 | 07'00" | 01:30'51" |
| 14 | 07'00" | 01:37'51" |
| 15 | 12'45" | 01:50'36" |
| 15.0 | -114'-3" | 01:51'02" |
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