23.2 km | 02:16:45 | 05:54/km日期: 2015-01-06 14:44 - 天氣: 陰 - 卡路里: 1251 Cal
Pace: 06'51" / 06'01" / 05'52" / 05'44" / 05'45" / 05'40" / 10'09" / 05'23" / 05'14" / 05'03" / 04'51" / 05'14" / 05'06" / 05'28" / 07'51" / 04'53" / 04'44" / 05'04" / 09'54" / 05'12" / 05'13" / 05'18" / 05'11" / 06'14" /
1月累積里程 : 649.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'45" | 00:30'13" |
| 6 | 05'40" | 00:35'53" |
| 7 | 10'09" | 00:46'02" |
| 8 | 05'23" | 00:51'25" |
| 9 | 05'14" | 00:56'39" |
| 10 | 05'03" | 01:01'42" |
| 11 | 04'51" | 01:06'33" |
| 12 | 05'14" | 01:11'47" |
| 13 | 05'06" | 01:16'53" |
| 14 | 05'28" | 01:22'21" |
| 15 | 07'51" | 01:30'12" |
| 16 | 04'53" | 01:35'05" |
| 17 | 04'44" | 01:39'49" |
| 18 | 05'04" | 01:44'53" |
| 19 | 09'54" | 01:54'47" |
| 20 | 05'12" | 01:59'59" |
| 21 | 05'13" | 02:05'12" |
| 22 | 05'18" | 02:10'30" |
| 23 | 05'11" | 02:15'41" |
| 23.2 | 06'13" | 02:16'45" |
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