22.0 km | 02:10:50 | 05:56/km日期: 2021-02-06 06:12 - 總爬升: 295 m - 平均心率: 154 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 06'31" / 06'24" / 06'15" / 06'29" / 06'18" / 06'18" / 09'51" / 06'36" / 05'54" / 13'09" / 06'29" / 11'36" / 05'15" / 05'24" / 05'38" / 06'03" / 05'34" / 08'28" / 06'19" / 05'15" / 05'01" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 06'28" (+01'27") | 1000 / 4000 |
| 5 | | 06'18" (+01'17") | 1000 / 5000 |
| 6 | | 06'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'23" (+01'22") | 1000 / 7000 |
| 8 | | 06'35" (+01'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'15" (+01'14") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 1000 / 11000 |
| 12 | | 06'11" (+01'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+01'02") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'07" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 06'10" (+01'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'33") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
199.05 km 
BROOKS Hyperion Tempo 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'29" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'18" | 00:38'15" |
| 7 | 09'51" | 00:48'06" |
| 8 | 06'36" | 00:54'42" |
| 9 | 05'54" | 01:00'36" |
| 10 | 13'09" | 01:13'45" |
| 11 | 06'29" | 01:20'14" |
| 12 | 11'36" | 01:31'50" |
| 13 | 05'15" | 01:37'05" |
| 14 | 05'24" | 01:42'29" |
| 15 | 05'38" | 01:48'07" |
| 16 | 06'03" | 01:54'10" |
| 17 | 05'34" | 01:59'44" |
| 18 | 08'28" | 02:08'12" |
| 19 | 06'19" | 02:14'31" |
| 20 | 05'15" | 02:19'46" |
| 21 | 05'01" | 02:24'47" |
| 22 | 06'58" | 02:31'45" |
| 22.0 | 05'34" | 02:31'55" |
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