36.5 km | 07:13:39 | 11:52/km日期: 2021-02-07 06:35 - 總爬升: 1505 m - 平均心率: 132 - 卡路里: 2932 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 99% - PM2.5: 危險(91)
Pace: 15'41" / 14'01" / 14'40" / 14'49" / 13'40" / 16'51" / 11'29" / 10'58" / 13'58" / 14'36" / 07'52" / 05'10" / 09'22" / 16'09" / 06'22" / 08'23" / 16'56" / 26'10" / 17'27" / 14'12" / 22'40" / 09'44" / 06'45" / 10'45" / 08'19" / 06'54" / 07'05" / 05'30" / 06'09" / 05'15" / 15'59" / 06'26" / 07'49" / 16'20" / 10'48" / 13'18" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+10'31") | 1000 / 1000 |
| 2 | | 14'00" (+08'50") | 1000 / 2000 |
| 3 | | 14'39" (+09'29") | 1000 / 3000 |
| 4 | | 14'49" (+09'39") | 1000 / 4000 |
| 5 | | 13'40" (+08'30") | 1000 / 5000 |
| 6 | | 16'50" (+11'40") | 1000 / 6000 |
| 7 | | 11'29" (+06'19") | 1000 / 7000 |
| 8 | | 10'57" (+05'47") | 1000 / 8000 |
| 9 | | 13'57" (+08'47") | 1000 / 9000 |
| 10 | | 14'35" (+09'25") | 1000 / 10000 |
| 11 | | 07'52" (+02'42") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 09'21" (+04'11") | 1000 / 13000 |
| 14 | | 16'09" (+10'59") | 1000 / 14000 |
| 15 | | 06'21" (+01'11") | 1000 / 15000 |
| 16 | | 08'22" (+03'12") | 1000 / 16000 |
| 17 | | 16'55" (+11'45") | 1000 / 17000 |
| 18 | | 26'10" (+21'00") | 1000 / 18000 |
| 19 | | 17'26" (+12'16") | 1000 / 19000 |
| 20 | | 14'12" (+09'02") | 1000 / 20000 |
| 21 | | 22'40" (+17'30") | 1000 / 21000 |
| 22 | | 09'43" (+04'33") | 1000 / 22000 |
| 23 | | 06'44" (+01'34") | 1000 / 23000 |
| 24 | | 10'44" (+05'34") | 1000 / 24000 |
| 25 | | 08'19" (+03'09") | 1000 / 25000 |
| 26 | | 06'54" (+01'44") | 1000 / 26000 |
| 27 | | 07'05" (+01'55") | 1000 / 27000 |
| 28 | | 05'30" (+00'20") | 1000 / 28000 |
| 29 | | 06'09" (+00'59") | 1000 / 29000 |
| 30 | | 05'14" (+00'04") | 1000 / 30000 |
| 31 | | 15'59" (+10'49") | 1000 / 31000 |
| 32 | | 06'26" (+01'16") | 1000 / 32000 |
| 33 | | 07'48" (+02'38") | 1000 / 33000 |
| 34 | | 16'19" (+11'09") | 1000 / 34000 |
| 35 | | 10'48" (+05'38") | 1000 / 35000 |
| 36 | | 13'17" (+08'07") | 1000 / 36000 |
| 37 | | 10'16" (+05'06") | 498 / 36498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 14'01" | 00:29'42" |
| 3 | 14'40" | 00:44'22" |
| 4 | 14'49" | 00:59'11" |
| 5 | 13'40" | 01:12'51" |
| 6 | 16'51" | 01:29'42" |
| 7 | 11'29" | 01:41'11" |
| 8 | 10'58" | 01:52'09" |
| 9 | 13'58" | 02:06'07" |
| 10 | 14'36" | 02:20'43" |
| 11 | 07'52" | 02:28'35" |
| 12 | 05'10" | 02:33'45" |
| 13 | 09'22" | 02:43'07" |
| 14 | 16'09" | 02:59'16" |
| 15 | 06'22" | 03:05'38" |
| 16 | 08'23" | 03:14'01" |
| 17 | 16'56" | 03:30'57" |
| 18 | 26'10" | 03:57'07" |
| 19 | 17'27" | 04:14'34" |
| 20 | 14'12" | 04:28'46" |
| 21 | 22'40" | 04:51'26" |
| 22 | 09'44" | 05:01'10" |
| 23 | 06'45" | 05:07'55" |
| 24 | 10'45" | 05:18'40" |
| 25 | 08'19" | 05:26'59" |
| 26 | 06'54" | 05:33'53" |
| 27 | 07'05" | 05:40'58" |
| 28 | 05'30" | 05:46'28" |
| 29 | 06'09" | 05:52'37" |
| 30 | 05'15" | 05:57'52" |
| 31 | 15'59" | 06:13'51" |
| 32 | 06'26" | 06:20'17" |
| 33 | 07'49" | 06:28'06" |
| 34 | 16'20" | 06:44'26" |
| 35 | 10'48" | 06:55'14" |
| 36 | 13'18" | 07:08'32" |
| 36.5 | 10'15" | 07:13'39" |
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