40.7 km | 03:35:32 | 05:17/km日期: 2021-02-01 17:51 - 平均心率: 187 - 卡路里: 2196 Cal - 總步數: 40530 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(31)
Pace: 05'02" / 04'56" / 04'45" / 04'53" / 04'53" / 04'58" / 04'56" / 04'54" / 05'00" / 05'00" / 05'03" / 05'13" / 05'27" / 05'00" / 05'17" / 05'08" / 05'08" / 05'06" / 05'22" / 05'23" / 05'21" / 05'18" / 05'21" / 05'26" / 05'20" / 05'28" / 05'29" / 05'31" / 05'29" / 05'25" / 05'38" / 05'40" / 05'42" / 05'33" / 05'40" / 05'39" / 05'25" / 05'27" / 05'25" / 05'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 1003 / 1003 | 193 / 103 |
| 2 | | 04'55" (+00'09") | 1001 / 2004 | 192 / 105 |
| 3 | | 04'46" | 1000 / 3004 | 193 / 108 |
| 4 | | 04'54" (+00'08") | 1002 / 4007 | 192 / 105 |
| 5 | | 04'54" (+00'08") | 1000 / 5007 | 191 / 106 |
| 6 | | 04'55" (+00'09") | 1000 / 6007 | 191 / 105 |
| 7 | | 04'58" (+00'12") | 1001 / 7009 | 190 / 105 |
| 8 | | 04'54" (+00'08") | 1000 / 8009 | 187 / 108 |
| 9 | | 05'00" (+00'14") | 1005 / 9014 | 190 / 104 |
| 10 | | 05'00" (+00'14") | 1004 / 10018 | 190 / 104 |
| 11 | | 05'02" (+00'16") | 1003 / 11021 | 188 / 105 |
| 12 | | 05'14" (+00'28") | 1000 / 12022 | 188 / 101 |
| 13 | | 05'27" (+00'41") | 1001 / 13024 | 180 / 101 |
| 14 | | 05'02" (+00'16") | 1002 / 14026 | 191 / 103 |
| 15 | | 05'15" (+00'29") | 1003 / 15030 | 188 / 100 |
| 16 | | 05'10" (+00'24") | 1002 / 16032 | 190 / 101 |
| 17 | | 05'10" (+00'24") | 1000 / 17033 | 188 / 102 |
| 18 | | 05'03" (+00'17") | 1001 / 18035 | 185 / 106 |
| 19 | | 05'23" (+00'37") | 1000 / 19035 | 188 / 98 |
| 20 | | 05'22" (+00'36") | 1001 / 20037 | 185 / 100 |
| 21 | | 05'23" (+00'37") | 1000 / 21037 | 186 / 99 |
| 22 | | 05'18" (+00'32") | 1003 / 22040 | 187 / 100 |
| 23 | | 05'18" (+00'32") | 1000 / 23041 | 188 / 100 |
| 24 | | 05'28" (+00'42") | 1002 / 24043 | 187 / 97 |
| 25 | | 05'20" (+00'34") | 1002 / 25045 | 186 / 100 |
| 26 | | 05'30" (+00'44") | 1002 / 26048 | 188 / 96 |
| 27 | | 05'28" (+00'42") | 1002 / 27050 | 182 / 100 |
| 28 | | 05'32" (+00'46") | 1001 / 28051 | 187 / 96 |
| 29 | | 05'32" (+00'46") | 1004 / 29055 | 185 / 97 |
| 30 | | 05'32" (+00'46") | 1001 / 30057 | 186 / 96 |
| 31 | | 05'34" (+00'48") | 1001 / 31058 | 187 / 95 |
| 32 | | 05'37" (+00'51") | 1002 / 32060 | 185 / 95 |
| 33 | | 05'45" (+00'59") | 1000 / 33061 | 186 / 93 |
| 34 | | 05'35" (+00'49") | 1002 / 34063 | 186 / 95 |
| 35 | | 05'41" (+00'55") | 1001 / 35065 | 186 / 94 |
| 36 | | 05'37" (+00'51") | 1002 / 36067 | 186 / 95 |
| 37 | | 05'27" (+00'41") | 1001 / 37068 | 185 / 98 |
| 38 | | 05'24" (+00'38") | 1000 / 38069 | 189 / 97 |
| 39 | | 05'27" (+00'41") | 1002 / 39071 | 186 / 98 |
| 40 | | 05'30" (+00'44") | 1001 / 40072 | 190 / 95 |
| 41 | | 05'49" (+01'03") | 595 / 40668 | 186 / 92 |
忙碌一天的為民服務，再來就是大叔的休閒活動囉！今晚開工大吉，不遺餘力的鞭策自己，滌盡生活中的繁雜憂慮！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 411.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'58" | 00:29'27" |
| 7 | 04'56" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 05'00" | 00:44'17" |
| 10 | 05'00" | 00:49'17" |
| 11 | 05'03" | 00:54'20" |
| 12 | 05'13" | 00:59'33" |
| 13 | 05'27" | 01:05'00" |
| 14 | 05'00" | 01:10'00" |
| 15 | 05'17" | 01:15'17" |
| 16 | 05'08" | 01:20'25" |
| 17 | 05'08" | 01:25'33" |
| 18 | 05'06" | 01:30'39" |
| 19 | 05'22" | 01:36'01" |
| 20 | 05'23" | 01:41'24" |
| 21 | 05'21" | 01:46'45" |
| 22 | 05'18" | 01:52'03" |
| 23 | 05'21" | 01:57'24" |
| 24 | 05'26" | 02:02'50" |
| 25 | 05'20" | 02:08'10" |
| 26 | 05'28" | 02:13'38" |
| 27 | 05'29" | 02:19'07" |
| 28 | 05'31" | 02:24'38" |
| 29 | 05'29" | 02:30'07" |
| 30 | 05'25" | 02:35'32" |
| 31 | 05'38" | 02:41'10" |
| 32 | 05'40" | 02:46'50" |
| 33 | 05'42" | 02:52'32" |
| 34 | 05'33" | 02:58'05" |
| 35 | 05'40" | 03:03'45" |
| 36 | 05'39" | 03:09'24" |
| 37 | 05'25" | 03:14'49" |
| 38 | 05'27" | 03:20'16" |
| 39 | 05'25" | 03:25'41" |
| 40 | 05'31" | 03:31'12" |
| 40.7 | 06'27" | 03:35'32" |
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