21.3 km | 01:49:04 | 05:06/km日期: 2015-01-07 19:39 - 地點: 大直橋-中山橋-成功橋 - 天氣: 有點冷 - 卡路里: 1151 Cal - 總步數: 26428 - 平均步頻: 242 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'36" / 05'27" / 05'15" / 05'12" / 05'13" / 05'12" / 05'11" / 05'14" / 05'04" / 04'48" / 04'40" / 04'50" / 05'03" / 04'59" / 05'00" / 05'02" / 05'07" / 05'07" / 05'00" / 04'57" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'47" (+00'27") | 2010 / 2010 | 241 / 148 |
| 2 | | 02'42" (+00'22") | 1992 / 4003 | 246 / 150 |
| 3 | | 02'36" (+00'16") | 1991 / 5994 | 244 / 157 |
| 4 | | 02'35" (+00'15") | 1976 / 7970 | 246 / 156 |
| 5 | | 02'35" (+00'15") | 1994 / 9965 | 246 / 156 |
| 6 | | 02'34" (+00'14") | 2002 / 11967 | 246 / 157 |
| 7 | | 02'34" (+00'14") | 1986 / 13953 | 247 / 157 |
| 8 | | 02'34" (+00'14") | 1980 / 15934 | 245 / 158 |
| 9 | | 02'31" (+00'11") | 1975 / 17909 | 246 / 160 |
| 10 | | 02'23" (+00'03") | 2012 / 19922 | 244 / 170 |
| 11 | | 02'20" | 1976 / 21899 | 244 / 174 |
| 12 | | 02'22" (+00'02") | 1995 / 23894 | 246 / 170 |
| 13 | | 02'30" (+00'10") | 1974 / 25869 | 246 / 161 |
| 14 | | 02'27" (+00'07") | 1979 / 27849 | 243 / 166 |
| 15 | | 02'29" (+00'09") | 1988 / 29837 | 244 / 164 |
| 16 | | 02'30" (+00'10") | 1995 / 31833 | 244 / 163 |
| 17 | | 02'33" (+00'13") | 2011 / 33844 | 245 / 159 |
| 18 | | 02'31" (+00'11") | 1968 / 35812 | 244 / 162 |
| 19 | | 02'27" (+00'07") | 1992 / 37805 | 244 / 166 |
| 20 | | 02'28" (+00'08") | 1995 / 39800 | 242 / 166 |
| 21 | | 02'36" (+00'16") | 1975 / 41775 | 251 / 152 |
感冒沒全好
還是沒力…就降速LSD
先完成南邊的拼圖
改天再拼北邊的
1月累積里程 :
189.81 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'14" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 04'48" | 00:52'12" |
| 11 | 04'40" | 00:56'52" |
| 12 | 04'50" | 01:01'42" |
| 13 | 05'03" | 01:06'45" |
| 14 | 04'59" | 01:11'44" |
| 15 | 05'00" | 01:16'44" |
| 16 | 05'02" | 01:21'46" |
| 17 | 05'07" | 01:26'53" |
| 18 | 05'07" | 01:32'00" |
| 19 | 05'00" | 01:37'00" |
| 20 | 04'57" | 01:41'57" |
| 21 | 05'19" | 01:47'16" |
| 21.3 | 05'37" | 01:49'04" |
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