43.6 km | 05:37:19 | 07:44/km日期: 2021-01-31 07:09 - 總爬升: 1367 m - 平均心率: 131 - 卡路里: 2639 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'11" / 07'59" / 06'42" / 07'54" / 06'15" / 07'33" / 08'54" / 08'23" / 11'03" / 10'37" / 11'27" / 10'39" / 10'44" / 09'13" / 08'49" / 10'17" / 09'19" / 10'24" / 05'43" / 05'47" / 05'47" / 35'01" / 06'35" / 07'18" / 09'13" / 12'03" / 05'21" / 05'26" / 08'16" / 07'48" / 05'23" / 05'11" / 05'01" / 12'52" / 05'37" / 05'22" / 05'04" / 05'16" / 08'05" / 05'14" / 05'21" / 09'14" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 07'58" (+02'58") | 1000 / 2000 |
| 3 | | 06'42" (+01'42") | 1000 / 3000 |
| 4 | | 07'53" (+02'53") | 1000 / 4000 |
| 5 | | 06'15" (+01'15") | 1000 / 5000 |
| 6 | | 07'33" (+02'33") | 1000 / 6000 |
| 7 | | 08'54" (+03'54") | 1000 / 7000 |
| 8 | | 08'22" (+03'22") | 1000 / 8000 |
| 9 | | 11'02" (+06'02") | 1000 / 9000 |
| 10 | | 10'37" (+05'37") | 1000 / 10000 |
| 11 | | 11'26" (+06'26") | 1000 / 11000 |
| 12 | | 10'39" (+05'39") | 1000 / 12000 |
| 13 | | 10'43" (+05'43") | 1000 / 13000 |
| 14 | | 09'13" (+04'13") | 1000 / 14000 |
| 15 | | 08'49" (+03'49") | 1000 / 15000 |
| 16 | | 10'16" (+05'16") | 1000 / 16000 |
| 17 | | 09'19" (+04'19") | 1000 / 17000 |
| 18 | | 10'24" (+05'24") | 1000 / 18000 |
| 19 | | 05'42" (+00'42") | 1000 / 19000 |
| 20 | | 05'47" (+00'47") | 1000 / 20000 |
| 21 | | 05'46" (+00'46") | 1000 / 21000 |
| 22 | | 09'38" (+04'38") | 1000 / 22000 |
| 23 | | 06'35" (+01'35") | 1000 / 23000 |
| 24 | | 07'17" (+02'17") | 1000 / 24000 |
| 25 | | 09'12" (+04'12") | 1000 / 25000 |
| 26 | | 12'03" (+07'03") | 1000 / 26000 |
| 27 | | 05'21" (+00'21") | 1000 / 27000 |
| 28 | | 05'25" (+00'25") | 1000 / 28000 |
| 29 | | 08'15" (+03'15") | 1000 / 29000 |
| 30 | | 07'48" (+02'48") | 1000 / 30000 |
| 31 | | 05'22" (+00'22") | 1000 / 31000 |
| 32 | | 05'11" (+00'11") | 1000 / 32000 |
| 33 | | 05'00" | 1000 / 33000 |
| 34 | | 12'52" (+07'52") | 1000 / 34000 |
| 35 | | 05'37" (+00'37") | 1000 / 35000 |
| 36 | | 05'22" (+00'22") | 1000 / 36000 |
| 37 | | 05'03" (+00'03") | 1000 / 37000 |
| 38 | | 05'16" (+00'16") | 1000 / 38000 |
| 39 | | 08'05" (+03'05") | 1000 / 39000 |
| 40 | | 05'14" (+00'14") | 1000 / 40000 |
| 41 | | 05'20" (+00'20") | 1000 / 41000 |
| 42 | | 09'13" (+04'13") | 1000 / 42000 |
| 43 | | 05'10" (+00'10") | 1000 / 43000 |
| 44 | | 05'19" (+00'19") | 595 / 43595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'59" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 07'54" | 00:28'46" |
| 5 | 06'15" | 00:35'01" |
| 6 | 07'33" | 00:42'34" |
| 7 | 08'54" | 00:51'28" |
| 8 | 08'23" | 00:59'51" |
| 9 | 11'03" | 01:10'54" |
| 10 | 10'37" | 01:21'31" |
| 11 | 11'27" | 01:32'58" |
| 12 | 10'39" | 01:43'37" |
| 13 | 10'44" | 01:54'21" |
| 14 | 09'13" | 02:03'34" |
| 15 | 08'49" | 02:12'23" |
| 16 | 10'17" | 02:22'40" |
| 17 | 09'19" | 02:31'59" |
| 18 | 10'24" | 02:42'23" |
| 19 | 05'43" | 02:48'06" |
| 20 | 05'47" | 02:53'53" |
| 21 | 05'47" | 02:59'40" |
| 22 | 35'01" | 03:34'41" |
| 23 | 06'35" | 03:41'16" |
| 24 | 07'18" | 03:48'34" |
| 25 | 09'13" | 03:57'47" |
| 26 | 12'03" | 04:09'50" |
| 27 | 05'21" | 04:15'11" |
| 28 | 05'26" | 04:20'37" |
| 29 | 08'16" | 04:28'53" |
| 30 | 07'48" | 04:36'41" |
| 31 | 05'23" | 04:42'04" |
| 32 | 05'11" | 04:47'15" |
| 33 | 05'01" | 04:52'16" |
| 34 | 12'52" | 05:05'08" |
| 35 | 05'37" | 05:10'45" |
| 36 | 05'22" | 05:16'07" |
| 37 | 05'04" | 05:21'11" |
| 38 | 05'16" | 05:26'27" |
| 39 | 08'05" | 05:34'32" |
| 40 | 05'14" | 05:39'46" |
| 41 | 05'21" | 05:45'07" |
| 42 | 09'14" | 05:54'21" |
| 43 | 05'11" | 05:59'32" |
| 43.6 | 05'18" | 06:02'42" |
留言 
展開計圈分析
