13.0 km | 01:26:10 | 06:37/km日期: 2021-01-31 05:33 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'26" / 05'52" / 05'25" / 07'35" / 05'37" / 06'00" / 06'01" / 07'57" / 06'52" / 08'01" / 07'08" / 08'37" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 07'34" (+02'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 07'57" (+02'33") | 1000 / 8000 |
| 9 | | 06'52" (+01'28") | 1000 / 9000 |
| 10 | | 08'00" (+02'36") | 1000 / 10000 |
| 11 | | 07'08" (+01'44") | 1000 / 11000 |
| 12 | | 08'36" (+03'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 08'33" (+03'09") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 07'35" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 07'57" | 00:49'53" |
| 9 | 06'52" | 00:56'45" |
| 10 | 08'01" | 01:04'46" |
| 11 | 07'08" | 01:11'54" |
| 12 | 08'37" | 01:20'31" |
| 13 | 05'33" | 01:26'04" |
| 13.0 | 08'20" | 01:26'12" |
展開計圈分析
留言 
