24.4 km | 04:06:24 | 10:05/km日期: 2021-01-31 08:08 - 總爬升: 382 m - 平均心率: 121 - 卡路里: 1282 Cal - 平均步頻: 160 - PM2.5: 良好(9)
Pace: 03'21" / 10'50" / 07'44" / 12'00" / 06'40" / 10'44" / 07'13" / 10'53" / 09'40" / 08'10" / 06'14" / 13'22" / 06'58" / 12'33" / 06'36" / 14'01" / 13'45" / 09'55" / 09'44" / 10'06" / 12'32" / 11'40" / 19'10" / 06'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 07'41" (+01'36") | 1000 / 2000 |
| 3 | | 10'52" (+04'47") | 1000 / 3000 |
| 4 | | 12'00" (+05'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 10'43" (+04'38") | 1000 / 6000 |
| 7 | | 07'13" (+01'08") | 1000 / 7000 |
| 8 | | 10'52" (+04'47") | 1000 / 8000 |
| 9 | | 09'40" (+03'35") | 1000 / 9000 |
| 10 | | 08'10" (+02'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 13'22" (+07'17") | 1000 / 12000 |
| 13 | | 06'58" (+00'53") | 1000 / 13000 |
| 14 | | 12'27" (+06'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 14'00" (+07'55") | 1000 / 16000 |
| 17 | | 13'45" (+07'40") | 1000 / 17000 |
| 18 | | 09'55" (+03'50") | 1000 / 18000 |
| 19 | | 09'43" (+03'38") | 1000 / 19000 |
| 20 | | 10'06" (+04'01") | 1000 / 20000 |
| 21 | | 12'32" (+06'27") | 1000 / 21000 |
| 22 | | 11'39" (+05'34") | 1000 / 22000 |
| 23 | | 19'09" (+13'04") | 1000 / 23000 |
| 24 | | 06'05" | 1000 / 24000 |
| 25 | | 07'14" (+01'09") | 407 / 24407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 10'50" | 00:14'11" |
| 3 | 07'44" | 00:21'55" |
| 4 | 12'00" | 00:33'55" |
| 5 | 06'40" | 00:40'35" |
| 6 | 10'44" | 00:51'19" |
| 7 | 07'13" | 00:58'32" |
| 8 | 10'53" | 01:09'25" |
| 9 | 09'40" | 01:19'05" |
| 10 | 08'10" | 01:27'15" |
| 11 | 06'14" | 01:33'29" |
| 12 | 13'22" | 01:46'51" |
| 13 | 06'58" | 01:53'49" |
| 14 | 12'33" | 02:06'22" |
| 15 | 06'36" | 02:12'58" |
| 16 | 14'01" | 02:26'59" |
| 17 | 13'45" | 02:40'44" |
| 18 | 09'55" | 02:50'39" |
| 19 | 09'44" | 03:00'23" |
| 20 | 10'06" | 03:10'29" |
| 21 | 12'32" | 03:23'01" |
| 22 | 11'40" | 03:34'41" |
| 23 | 19'10" | 03:53'51" |
| 24 | 06'06" | 03:59'57" |
| 24.4 | 07'14" | 04:02'54" |
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