17.6 km | 02:34:20 | 08:45/km日期: 2021-01-31 05:47 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 1682 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 08'14" / 07'11" / 07'02" / 08'05" / 06'52" / 07'25" / 10'09" / 08'15" / 08'09" / 08'32" / 09'05" / 09'09" / 10'51" / 08'45" / 09'50" / 12'01" / 09'19" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'21") | 1000 / 1000 |
| 2 | | 07'10" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 08'04" (+01'12") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'24" (+00'32") | 1000 / 6000 |
| 7 | | 10'08" (+03'16") | 1000 / 7000 |
| 8 | | 08'14" (+01'22") | 1000 / 8000 |
| 9 | | 08'09" (+01'17") | 1000 / 9000 |
| 10 | | 08'31" (+01'39") | 1000 / 10000 |
| 11 | | 09'04" (+02'12") | 1000 / 11000 |
| 12 | | 09'09" (+02'17") | 1000 / 12000 |
| 13 | | 10'51" (+03'59") | 1000 / 13000 |
| 14 | | 08'44" (+01'52") | 1000 / 14000 |
| 15 | | 09'49" (+02'57") | 1000 / 15000 |
| 16 | | 12'01" (+05'09") | 1000 / 16000 |
| 17 | | 09'18" (+02'26") | 1000 / 17000 |
| 18 | | 08'53" (+02'01") | 613 / 17613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'11" | 00:15'25" |
| 3 | 07'02" | 00:22'27" |
| 4 | 08'05" | 00:30'32" |
| 5 | 06'52" | 00:37'24" |
| 6 | 07'25" | 00:44'49" |
| 7 | 10'09" | 00:54'58" |
| 8 | 08'15" | 01:03'13" |
| 9 | 08'09" | 01:11'22" |
| 10 | 08'32" | 01:19'54" |
| 11 | 09'05" | 01:28'59" |
| 12 | 09'09" | 01:38'08" |
| 13 | 10'51" | 01:48'59" |
| 14 | 08'45" | 01:57'44" |
| 15 | 09'50" | 02:07'34" |
| 16 | 12'01" | 02:19'35" |
| 17 | 09'19" | 02:28'54" |
| 17.6 | 08'52" | 02:34'21" |
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