| 71.0 km | 03:28:54 | 20.4 km/h日期: 2021-01-26 06:46 - 總爬升: 727 m - 平均心率: 123 - 卡路里: 1444 Cal - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-23.30) | 1000 / 1000 | 2 | | 14.34 (-27.52) | 1000 / 2000 | 3 | | 13.95 (-27.91) | 1000 / 3000 | 4 | | 15.72 (-26.14) | 1000 / 4000 | 5 | | 17.14 (-24.72) | 1000 / 5000 |
6 | | 19.35 (-22.51) | 1000 / 6000 | 7 | | 18.09 (-23.77) | 1000 / 7000 | 8 | | 26.09 (-15.77) | 1000 / 8000 | 9 | | 24.32 (-17.54) | 1000 / 9000 | 10 | | 26.47 (-15.39) | 1000 / 10000 | 11 | | 18.37 (-23.49) | 1000 / 11000 | 12 | | 16.22 (-25.64) | 1000 / 12000 | 13 | | 17.91 (-23.95) | 1000 / 13000 | 14 | | 19.89 (-21.97) | 1000 / 14000 | 15 | | 15.65 (-26.21) | 1000 / 15000 | 16 | | 19.89 (-21.97) | 1000 / 16000 | 17 | | 19.15 (-22.71) | 1000 / 17000 | 18 | | 18.85 (-23.01) | 1000 / 18000 | 19 | | 17.31 (-24.55) | 1000 / 19000 | 20 | | 17.56 (-24.30) | 1000 / 20000 | 21 | | 16.00 (-25.86) | 1000 / 21000 | 22 | | 15.86 (-26.00) | 1000 / 22000 | 23 | | 18.75 (-23.11) | 1000 / 23000 | 24 | | 17.73 (-24.13) | 1000 / 24000 | 25 | | 15.45 (-26.41) | 1000 / 25000 | 26 | | 15.65 (-26.21) | 1000 / 26000 | 27 | | 16.07 (-25.79) | 1000 / 27000 | 28 | | 16.74 (-25.12) | 1000 / 28000 | 29 | | 16.36 (-25.50) | 1000 / 29000 | 30 | | 14.23 (-27.63) | 1000 / 30000 | 31 | | 20.11 (-21.75) | 1000 / 31000 | 32 | | 21.30 (-20.56) | 1000 / 32000 | 33 | | 24.83 (-17.03) | 1000 / 33000 | 34 | | 18.65 (-23.21) | 1000 / 34000 | 35 | | 20.57 (-21.29) | 1000 / 35000 | 36 | | 17.56 (-24.30) | 1000 / 36000 | 37 | | 12.50 (-29.36) | 1000 / 37000 | 38 | | 24.32 (-17.54) | 1000 / 38000 | 39 | | 20.11 (-21.75) | 1000 / 39000 | 40 | | 16.07 (-25.79) | 1000 / 40000 | 41 | | 14.46 (-27.40) | 1000 / 41000 | 42 | | 27.48 (-14.38) | 1000 / 42000 | 43 | | 40.91 (-0.95) | 1000 / 43000 | 44 | | 38.30 (-3.56) | 1000 / 44000 | 45 | | 37.11 (-4.75) | 1000 / 45000 | 46 | | 33.96 (-7.90) | 1000 / 46000 | 47 | | 21.30 (-20.56) | 1000 / 47000 | 48 | | 41.86 | 1000 / 48000 | 49 | | 32.14 (-9.72) | 1000 / 49000 | 50 | | 40.00 (-1.86) | 1000 / 50000 | 51 | | 39.13 (-2.73) | 1000 / 51000 | 52 | | 30.77 (-11.09) | 1000 / 52000 | 53 | | 30.51 (-11.35) | 1000 / 53000 | 54 | | 39.56 (-2.30) | 1000 / 54000 | 55 | | 26.47 (-15.39) | 1000 / 55000 | 56 | | 25.00 (-16.86) | 1000 / 56000 | 57 | | 25.90 (-15.96) | 1000 / 57000 | 58 | | 27.48 (-14.38) | 1000 / 58000 | 59 | | 26.87 (-14.99) | 1000 / 59000 | 60 | | 29.03 (-12.83) | 1000 / 60000 | 61 | | 23.08 (-18.78) | 1000 / 61000 | 62 | | 25.90 (-15.96) | 1000 / 62000 | 63 | | 25.17 (-16.69) | 1000 / 63000 | 64 | | 20.69 (-21.17) | 1000 / 64000 | 65 | | 11.21 (-30.65) | 1000 / 65000 | 66 | | 11.46 (-30.40) | 1000 / 66000 | 67 | | 31.03 (-10.83) | 1000 / 67000 | 68 | | 33.33 (-8.53) | 1000 / 68000 | 69 | | 22.64 (-19.22) | 1000 / 69000 | 70 | | 20.45 (-21.41) | 1000 / 70000 | 71 | | 20.93 (-20.93) | 967 / 70967 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | 1.7 % | 2 | 7.1 | 1.7 % | 3 | 8.4 | 1.2 % | 4 | 15.7 | 2.8 % | 5 | 17.1 | -10.2 % | 6 | 19.4 | 1.4 % | 7 | 17.0 | -1.3 % | 8 | 25.9 | -1.5 % | 9 | 24.3 | -1.4 % | 10 | 26.3 | -0.3 % | 11 | 18.3 | 2.0 % | 12 | 16.1 | 3.4 % | 13 | 17.9 | -1.6 % | 14 | 19.8 | 1.3 % | 15 | 15.6 | 3.5 % | 16 | 19.9 | 1.2 % | 17 | 19.0 | 1.4 % | 18 | 18.6 | 1.5 % | 19 | 17.2 | 1.6 % | 20 | 13.7 | 2.3 % | 21 | 16.0 | 2.6 % | 22 | 15.8 | 2.2 % | 23 | 18.7 | 1.6 % | 24 | 17.7 | 1.5 % | 25 | 15.5 | 1.9 % | 26 | 15.6 | 2.0 % | 27 | 16.0 | 1.2 % | 28 | 16.7 | 1.6 % | 29 | 16.3 | 1.9 % | 30 | 10.3 | 3.3 % | 31 | 20.1 | 2.5 % | 32 | 21.3 | -2.4 % | 33 | 24.7 | 1.4 % | 34 | 18.6 | 2.9 % | 35 | 20.6 | 2.2 % | 36 | 17.6 | 3.6 % | 37 | 12.5 | 7.2 % | 38 | 24.3 | -4.0 % | 39 | 20.0 | -1.8 % | 40 | 6.2 | -2.0 % | 41 | 14.5 | 4.5 % | 42 | 27.3 | -5.6 % | 43 | 40.4 | -4.8 % | 44 | 38.3 | -1.0 % | 45 | 37.1 | -2.4 % | 46 | 33.6 | -1.8 % | 47 | 21.3 | 3.6 % | 48 | 41.9 | -3.6 % | 49 | 31.9 | -3.0 % | 50 | 40.0 | -1.5 % | 51 | 38.7 | -1.7 % | 52 | 30.5 | -1.2 % | 53 | 30.5 | -1.2 % | 54 | 39.6 | -2.4 % | 55 | 26.5 | -1.8 % | 56 | 24.8 | -1.3 % | 57 | 25.9 | -1.9 % | 58 | 27.5 | -2.4 % | 59 | 26.7 | -1.1 % | 60 | 29.0 | -2.1 % | 61 | 22.9 | -1.6 % | 62 | 25.7 | -1.6 % | 63 | 25.0 | -1.7 % | 64 | 20.6 | -1.7 % | 65 | 11.2 | 6.6 % | 66 | 11.5 | 5.0 % | 67 | 31.0 | -7.0 % | 68 | 33.0 | -3.1 % | 69 | 22.6 | -1.6 % | 70 | 20.3 | -1.2 % | 71.0 | 21.0 | -2.8 % |
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