| 50.7 km | 01:47:35 | 28.3 km/h日期: 2021-01-23 15:05 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 1124 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.98 (-26.92) | 1000 / 1000 | 2 | | 23.84 (-20.06) | 1000 / 2000 | 3 | | 38.30 (-5.60) | 1000 / 3000 | 4 | | 42.35 (-1.55) | 1000 / 4000 | 5 | | 34.62 (-9.29) | 1000 / 5000 |
6 | | 31.86 (-12.04) | 1000 / 6000 | 7 | | 27.91 (-16.00) | 1000 / 7000 | 8 | | 34.95 (-8.95) | 1000 / 8000 | 9 | | 25.71 (-18.19) | 1000 / 9000 | 10 | | 23.23 (-20.68) | 1000 / 10000 | 11 | | 36.00 (-7.90) | 1000 / 11000 | 12 | | 28.12 (-15.78) | 1000 / 12000 | 13 | | 28.57 (-15.33) | 1000 / 13000 | 14 | | 40.00 (-3.90) | 1000 / 14000 | 15 | | 24.32 (-19.58) | 1000 / 15000 | 16 | | 33.64 (-10.26) | 1000 / 16000 | 17 | | 34.95 (-8.95) | 1000 / 17000 | 18 | | 27.07 (-16.83) | 1000 / 18000 | 19 | | 31.03 (-12.87) | 1000 / 19000 | 20 | | 43.90 | 1000 / 20000 | 21 | | 37.50 (-6.40) | 1000 / 21000 | 22 | | 34.29 (-9.62) | 1000 / 22000 | 23 | | 34.62 (-9.29) | 1000 / 23000 | 24 | | 36.73 (-7.17) | 1000 / 24000 | 25 | | 30.25 (-13.65) | 1000 / 25000 | 26 | | 36.36 (-7.54) | 1000 / 26000 | 27 | | 29.75 (-14.15) | 1000 / 27000 | 28 | | 33.64 (-10.26) | 1000 / 28000 | 29 | | 30.00 (-13.90) | 1000 / 29000 | 30 | | 33.03 (-10.87) | 1000 / 30000 | 31 | | 32.73 (-11.18) | 1000 / 31000 | 32 | | 27.27 (-16.63) | 1000 / 32000 | 33 | | 24.00 (-19.90) | 1000 / 33000 | 34 | | 24.00 (-19.90) | 1000 / 34000 | 35 | | 30.00 (-13.90) | 1000 / 35000 | 36 | | 29.03 (-14.87) | 1000 / 36000 | 37 | | 27.48 (-16.42) | 1000 / 37000 | 38 | | 33.64 (-10.26) | 1000 / 38000 | 39 | | 28.12 (-15.78) | 1000 / 39000 | 40 | | 30.00 (-13.90) | 1000 / 40000 | 41 | | 31.30 (-12.60) | 1000 / 41000 | 42 | | 28.57 (-15.33) | 1000 / 42000 | 43 | | 32.43 (-11.47) | 1000 / 43000 | 44 | | 30.51 (-13.39) | 1000 / 44000 | 45 | | 22.50 (-21.40) | 1000 / 45000 | 46 | | 12.41 (-31.49) | 1000 / 46000 | 47 | | 33.03 (-10.87) | 1000 / 47000 | 48 | | 20.45 (-23.45) | 1000 / 48000 | 49 | | 22.50 (-21.40) | 1000 / 49000 | 50 | | 21.05 (-22.85) | 1000 / 50000 | 51 | | 19.46 (-24.44) | 671 / 50671 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.1 | -3.0 % | 2 | 23.7 | -3.2 % | 3 | 38.3 | -2.6 % | 4 | 41.9 | -3.0 % | 5 | 34.6 | -1.3 % | 6 | 31.6 | -1.5 % | 7 | 27.7 | -2.0 % | 8 | 35.0 | -1.5 % | 9 | 25.5 | 3.8 % | 10 | 23.1 | -4.7 % | 11 | 36.0 | -1.5 % | 12 | 28.1 | -3.7 % | 13 | 28.3 | -1.3 % | 14 | 39.6 | -1.6 % | 15 | 24.3 | 3.5 % | 16 | 33.3 | -1.0 % | 17 | 35.0 | -2.0 % | 18 | 27.1 | -1.6 % | 19 | 30.8 | -1.8 % | 20 | 43.9 | -3.4 % | 21 | 37.5 | -2.6 % | 22 | 34.3 | -2.1 % | 23 | 34.3 | -2.4 % | 24 | 36.4 | -1.3 % | 25 | 30.0 | -1.2 % | 26 | 36.4 | -1.9 % | 27 | 29.5 | -1.0 % | 28 | 33.3 | -1.3 % | 29 | 30.0 | -1.6 % | 30 | 33.0 | -0.7 % | 31 | 32.4 | -1.1 % | 32 | 27.1 | -1.1 % | 33 | 23.8 | -1.1 % | 34 | 24.0 | -0.8 % | 35 | 29.8 | -2.0 % | 36 | 28.8 | -1.1 % | 37 | 27.5 | -1.2 % | 38 | 33.3 | -1.6 % | 39 | 27.9 | -0.2 % | 40 | 29.8 | -1.2 % | 41 | 31.3 | -1.3 % | 42 | 28.6 | -1.5 % | 43 | 32.1 | -2.4 % | 44 | 30.5 | -1.3 % | 45 | 22.4 | -1.1 % | 46 | 12.4 | 2.0 % | 47 | 31.6 | -1.9 % | 48 | 4.8 | -1.4 % | 49 | 22.5 | -1.1 % | 50 | 18.6 | -1.2 % | 50.7 | 14.0 | -0.7 % |
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