24.2 km | 03:35:49 | 08:54/km日期: 2021-01-23 06:07 - 總爬升: 601 m - 卡路里: 1844 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'48" / 06'13" / 13'34" / 06'18" / 07'06" / 10'02" / 21'58" / 10'16" / 05'43" / 05'31" / 05'23" / 05'29" / 09'03" / 16'26" / 23'14" / 07'29" / 07'29" / 08'11" / 09'09" / 07'16" / 05'15" / 05'06" / 04'59" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'50") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 13'33" (+08'35") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 07'05" (+02'07") | 1000 / 5000 |
| 6 | | 10'02" (+05'04") | 1000 / 6000 |
| 7 | | 21'58" (+17'00") | 1000 / 7000 |
| 8 | | 10'15" (+05'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 09'04" (+04'06") | 1000 / 13000 |
| 14 | | 16'24" (+11'26") | 1000 / 14000 |
| 15 | | 23'13" (+18'15") | 1000 / 15000 |
| 16 | | 07'29" (+02'31") | 1000 / 16000 |
| 17 | | 07'28" (+02'30") | 1000 / 17000 |
| 18 | | 08'10" (+03'12") | 1000 / 18000 |
| 19 | | 09'09" (+04'11") | 1000 / 19000 |
| 20 | | 07'15" (+02'17") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'06" (+00'08") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 05'37" (+00'39") | 1000 / 24000 |
| 25 | | 05'17" (+00'19") | 234 / 24234 |
1月累積里程 : 293.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'13" | 00:14'01" |
| 3 | 13'34" | 00:27'35" |
| 4 | 06'18" | 00:33'53" |
| 5 | 07'06" | 00:40'59" |
| 6 | 10'02" | 00:51'01" |
| 7 | 21'58" | 01:12'59" |
| 8 | 10'16" | 01:23'15" |
| 9 | 05'43" | 01:28'58" |
| 10 | 05'31" | 01:34'29" |
| 11 | 05'23" | 01:39'52" |
| 12 | 05'29" | 01:45'21" |
| 13 | 09'03" | 01:54'24" |
| 14 | 16'26" | 02:10'50" |
| 15 | 23'14" | 02:34'04" |
| 16 | 07'29" | 02:41'33" |
| 17 | 07'29" | 02:49'02" |
| 18 | 08'11" | 02:57'13" |
| 19 | 09'09" | 03:06'22" |
| 20 | 07'16" | 03:13'38" |
| 21 | 05'15" | 03:18'53" |
| 22 | 05'06" | 03:23'59" |
| 23 | 04'59" | 03:28'58" |
| 24 | 05'37" | 03:34'35" |
| 24.2 | 05'19" | 03:35'50" |
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