4.7 km | 00:32:46 | 07:01/km日期: 2015-01-02 07:02 - 卡路里: 345 Cal - 平均步頻: 154
Pace: 04'59" / 06'40" / 07'34" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 07'33" (+01'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'47" (+01'16") | 669 / 4669 |
1月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'40" | 00:11'39" |
| 3 | 07'34" | 00:19'13" |
| 4 | 06'49" | 00:26'02" |
| 4.7 | 07'46" | 00:31'14" |
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