14.0 km | 01:40:24 | 07:10/km日期: 2021-01-24 07:08 - 總爬升: 239 m - 平均心率: 146 - 卡路里: 1240 Cal - 平均步頻: 172
Pace: 07'22" / 06'53" / 06'49" / 06'49" / 07'17" / 08'00" / 09'22" / 09'17" / 06'37" / 06'31" / 06'49" / 06'35" / 06'26" / 05'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'52" (+01'19") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 06'48" (+01'15") | 1000 / 4000 |
| 5 | | 07'16" (+01'43") | 1000 / 5000 |
| 6 | | 07'59" (+02'26") | 1000 / 6000 |
| 7 | | 09'22" (+03'49") | 1000 / 7000 |
| 8 | | 09'16" (+03'43") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'49" (+01'16") | 1000 / 11000 |
| 12 | | 06'35" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 07'43" (+02'10") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'49" | 00:21'04" |
| 4 | 06'49" | 00:27'53" |
| 5 | 07'17" | 00:35'10" |
| 6 | 08'00" | 00:43'10" |
| 7 | 09'22" | 00:52'32" |
| 8 | 09'17" | 01:01'49" |
| 9 | 06'37" | 01:08'26" |
| 10 | 06'31" | 01:14'57" |
| 11 | 06'49" | 01:21'46" |
| 12 | 06'35" | 01:28'21" |
| 13 | 06'26" | 01:34'47" |
| 14 | 05'34" | 01:40'21" |
| 14.0 | 06'54" | 01:40'25" |
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