21.6 km | 03:00:27 | 08:21/km日期: 2021-01-23 09:22 - 卡路里: 1932 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'40" / 06'58" / 07'34" / 06'58" / 07'38" / 07'15" / 07'52" / 07'53" / 07'45" / 09'18" / 07'29" / 08'02" / 08'02" / 08'07" / 08'38" / 13'37" / 08'17" / 08'42" / 09'04" / 10'11" / 09'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'37" (+00'58") | 1000 / 5000 |
| 6 | | 07'14" (+00'35") | 1000 / 6000 |
| 7 | | 07'52" (+01'13") | 1000 / 7000 |
| 8 | | 07'52" (+01'13") | 1000 / 8000 |
| 9 | | 07'45" (+01'06") | 1000 / 9000 |
| 10 | | 09'17" (+02'38") | 1000 / 10000 |
| 11 | | 07'28" (+00'49") | 1000 / 11000 |
| 12 | | 08'03" (+01'24") | 1000 / 12000 |
| 13 | | 08'01" (+01'22") | 1000 / 13000 |
| 14 | | 08'06" (+01'27") | 1000 / 14000 |
| 15 | | 08'38" (+01'59") | 1000 / 15000 |
| 16 | | 13'36" (+06'57") | 1000 / 16000 |
| 17 | | 08'17" (+01'38") | 1000 / 17000 |
| 18 | | 08'42" (+02'03") | 1000 / 18000 |
| 19 | | 09'02" (+02'23") | 1000 / 19000 |
| 20 | | 10'10" (+03'31") | 1000 / 20000 |
| 21 | | 09'37" (+02'58") | 1000 / 21000 |
| 22 | | 08'05" (+01'26") | 600 / 21600 |
1月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'58" | 00:13'38" |
| 3 | 07'34" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'38" | 00:35'48" |
| 6 | 07'15" | 00:43'03" |
| 7 | 07'52" | 00:50'55" |
| 8 | 07'53" | 00:58'48" |
| 9 | 07'45" | 01:06'33" |
| 10 | 09'18" | 01:15'51" |
| 11 | 07'29" | 01:23'20" |
| 12 | 08'02" | 01:31'22" |
| 13 | 08'02" | 01:39'24" |
| 14 | 08'07" | 01:47'31" |
| 15 | 08'38" | 01:56'09" |
| 16 | 13'37" | 02:09'46" |
| 17 | 08'17" | 02:18'03" |
| 18 | 08'42" | 02:26'45" |
| 19 | 09'04" | 02:35'49" |
| 20 | 10'11" | 02:46'00" |
| 21 | 09'38" | 02:55'38" |
| 21.6 | 08'02" | 03:00'28" |
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