10.5 km | 01:07:28 | 06:25/km日期: 2021-01-21 18:13 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 162 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 08'01" / 06'36" / 06'17" / 06'43" / 06'10" / 06'00" / 05'59" / 06'09" / 06'21" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'04") | 500 / 500 |
| 2 | | 07'02" (+01'06") | 500 / 1000 |
| 3 | | 06'44" (+00'48") | 500 / 1500 |
| 4 | | 06'27" (+00'31") | 500 / 2000 |
| 5 | | 06'16" (+00'20") | 500 / 2500 |
| 6 | | 06'16" (+00'20") | 500 / 3000 |
| 7 | | 06'50" (+00'54") | 500 / 3500 |
| 8 | | 06'35" (+00'39") | 500 / 4000 |
| 9 | | 06'06" (+00'10") | 500 / 4500 |
| 10 | | 06'14" (+00'18") | 500 / 5000 |
| 11 | | 06'03" (+00'07") | 500 / 5500 |
| 12 | | 05'56" | 500 / 6000 |
| 13 | | 05'57" (+00'01") | 500 / 6500 |
| 14 | | 06'00" (+00'04") | 500 / 7000 |
| 15 | | 06'18" (+00'22") | 500 / 7500 |
| 16 | | 05'58" (+00'02") | 500 / 8000 |
| 17 | | 06'03" (+00'07") | 500 / 8500 |
| 18 | | 06'37" (+00'41") | 500 / 9000 |
| 19 | | 06'13" (+00'17") | 500 / 9500 |
| 20 | | 06'05" (+00'09") | 500 / 10000 |
| 21 | | 06'15" (+00'19") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
108.88 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'36" | 00:14'37" |
| 3 | 06'17" | 00:20'54" |
| 4 | 06'43" | 00:27'37" |
| 5 | 06'10" | 00:33'47" |
| 6 | 06'00" | 00:39'47" |
| 7 | 05'59" | 00:45'46" |
| 8 | 06'09" | 00:51'55" |
| 9 | 06'21" | 00:58'16" |
| 10 | 06'09" | 01:04'25" |
| 10.5 | 06'17" | 01:07'29" |
展開計圈分析
留言 
