11.6 km | 01:03:18 | 05:28/km日期: 2015-01-04 15:23 - 地點: 潭雅神 - 天氣: 冬日暖陽燦爛 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 34%
Pace: 05'58" / 06'31" / 05'30" / 05'33" / 05'19" / 05'25" / 05'33" / 05'10" / 05'04" / 05'16" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+01'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 564 / 11564 |
假日待在家裡真的好悶，還是出來跑跑步，當作收假操！
1月累積里程 :
131.71 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'31" | 00:12'29" |
| 3 | 05'30" | 00:17'59" |
| 4 | 05'33" | 00:23'32" |
| 5 | 05'19" | 00:28'51" |
| 6 | 05'25" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'10" | 00:44'59" |
| 9 | 05'04" | 00:50'03" |
| 10 | 05'16" | 00:55'19" |
| 11 | 05'04" | 01:00'23" |
| 11.6 | 05'12" | 01:03'19" |
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展開計圈分析
