10.2 km | 01:06:13 | 06:29/km日期: 2015-01-02 06:20 - 卡路里: 699 Cal - 溫度: 9°C - 濕度: 88%
Pace: 06'57" / 06'54" / 07'12" / 06'31" / 06'29" / 06'35" / 06'58" / 06'41" / 05'05" / 05'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'49") | 1000 / 2000 |
| 3 | | 07'11" (+02'06") | 1000 / 3000 |
| 4 | | 06'30" (+01'25") | 1000 / 4000 |
| 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 06'58" (+01'53") | 1000 / 7000 |
| 8 | | 06'41" (+01'36") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 212 / 10212 |
1月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 07'12" | 00:21'03" |
| 4 | 06'31" | 00:27'34" |
| 5 | 06'29" | 00:34'03" |
| 6 | 06'35" | 00:40'38" |
| 7 | 06'58" | 00:47'36" |
| 8 | 06'41" | 00:54'17" |
| 9 | 05'05" | 00:59'22" |
| 10 | 05'30" | 01:04'52" |
| 10.2 | 06'26" | 01:06'14" |
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