27.6 km | 04:00:04 | 08:41/km日期: 2015-01-02 08:30 - 總爬升: 507 m - 地點: 烏來 - 天氣: 超級冷 - 卡路里: 1493 Cal - 溫度: 13°C - 濕度: 63%
Pace: 08'27" / 07'22" / 10'03" / 06'06" / 06'46" / 05'23" / 06'20" / 12'03" / 10'14" / 09'43" / 12'30" / 07'38" / 08'08" / 08'39" / 08'15" / 10'01" / 08'18" / 07'19" / 06'49" / 06'31" / 18'20" / 07'59" / 06'27" / 07'58" / 10'36" / 06'41" / 08'30" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'55") | 996 / 996 |
| 2 | | 07'23" (+01'56") | 998 / 1995 |
| 3 | | 09'57" (+04'30") | 1017 / 3012 |
| 4 | | 06'07" (+00'40") | 995 / 4008 |
| 5 | | 06'45" (+01'18") | 1000 / 5009 |
| 6 | | 05'27" | 1009 / 6018 |
| 7 | | 06'16" (+00'49") | 1005 / 7024 |
| 8 | | 12'06" (+06'39") | 995 / 8020 |
| 9 | | 10'12" (+04'45") | 1004 / 9024 |
| 10 | | 09'40" (+04'13") | 1002 / 10027 |
| 11 | | 12'24" (+06'57") | 1003 / 11031 |
| 12 | | 07'49" (+02'22") | 999 / 12030 |
| 13 | | 07'59" (+02'32") | 1013 / 13044 |
| 14 | | 09'19" (+03'52") | 997 / 14041 |
| 15 | | 07'36" (+02'09") | 1008 / 15049 |
| 16 | | 10'04" (+04'37") | 1006 / 16056 |
| 17 | | 08'07" (+02'40") | 1001 / 17058 |
| 18 | | 07'18" (+01'51") | 1002 / 18060 |
| 19 | | 06'56" (+01'29") | 1002 / 19063 |
| 20 | | 09'59" (+04'32") | 1002 / 20066 |
| 21 | | 15'32" (+10'05") | 1029 / 21095 |
| 22 | | 07'07" (+01'40") | 968 / 22064 |
| 23 | | 06'16" (+00'49") | 1005 / 23070 |
| 24 | | 07'58" (+02'31") | 999 / 24069 |
| 25 | | 10'37" (+05'10") | 1016 / 25085 |
| 26 | | 06'50" (+01'23") | 995 / 26081 |
| 27 | | 08'26" (+02'59") | 1007 / 27089 |
| 28 | | 11'21" (+05'54") | 550 / 27639 |
感謝飛飛邀約~讓我能夠在賽前抱佛腳!! 並且認識了很nice 的朋友♡
雖然跑的不怎麼樣，到後面連下坡都跑不太起來，更別說上坡了>< 希望下週的比賽能順利完賽。
◆跑完去泡野溪溫泉，真是超天然的物理治療◆棒棒!!
1月累積里程 :
116.67 km 
MIZUNO WAVE Rider 17 累積 :
961.0 kmAndroid - LGE LG-E975w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'22" | 00:15'49" |
| 3 | 10'03" | 00:25'52" |
| 4 | 06'06" | 00:31'58" |
| 5 | 06'46" | 00:38'44" |
| 6 | 05'23" | 00:44'07" |
| 7 | 06'20" | 00:50'27" |
| 8 | 12'03" | 01:02'30" |
| 9 | 10'14" | 01:12'44" |
| 10 | 09'43" | 01:22'27" |
| 11 | 12'30" | 01:34'57" |
| 12 | 07'38" | 01:42'35" |
| 13 | 08'08" | 01:50'43" |
| 14 | 08'39" | 01:59'22" |
| 15 | 08'15" | 02:07'37" |
| 16 | 10'01" | 02:17'38" |
| 17 | 08'18" | 02:25'56" |
| 18 | 07'19" | 02:33'15" |
| 19 | 06'49" | 02:40'04" |
| 20 | 06'31" | 02:46'35" |
| 21 | 18'20" | 03:04'55" |
| 22 | 07'59" | 03:12'54" |
| 23 | 06'27" | 03:19'21" |
| 24 | 07'58" | 03:27'19" |
| 25 | 10'36" | 03:37'55" |
| 26 | 06'41" | 03:44'36" |
| 27 | 08'30" | 03:53'06" |
| 27.6 | 10'53" | 04:00'04" |
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