18.6 km | 03:02:28 | 09:48/km日期: 2021-01-16 07:03 - 總爬升: 227 m - 地點: 霧峰後山 - 平均心率: 139 - 卡路里: 1679 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'22" / 07'23" / 07'53" / 08'27" / 11'08" / 06'57" / 07'32" / 06'10" / 06'57" / 06'37" / 05'55" / 19'04" / 18'37" / 08'46" / 07'48" / 08'06" / 14'03" / 13'57" / 04'57" / 03'43" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'39") | 1000 / 1000 |
| 2 | | 07'22" (+03'39") | 1000 / 2000 |
| 3 | | 07'53" (+04'10") | 1000 / 3000 |
| 4 | | 08'26" (+04'43") | 1000 / 4000 |
| 5 | | 11'08" (+07'25") | 1000 / 5000 |
| 6 | | 06'56" (+03'13") | 1000 / 6000 |
| 7 | | 07'32" (+03'49") | 1000 / 7000 |
| 8 | | 06'10" (+02'27") | 1000 / 8000 |
| 9 | | 06'56" (+03'13") | 1000 / 9000 |
| 10 | | 06'37" (+02'54") | 1000 / 10000 |
| 11 | | 05'54" (+02'11") | 1000 / 11000 |
| 12 | | 19'04" (+15'21") | 1000 / 12000 |
| 13 | | 18'36" (+14'53") | 1000 / 13000 |
| 14 | | 08'46" (+05'03") | 1000 / 14000 |
| 15 | | 07'47" (+04'04") | 1000 / 15000 |
| 16 | | 08'05" (+04'22") | 1000 / 16000 |
| 17 | | 14'03" (+10'20") | 1000 / 17000 |
| 18 | | 13'56" (+10'13") | 1000 / 18000 |
| 19 | | 04'57" (+01'14") | 1000 / 19000 |
| 20 | | 03'43" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
132.66 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'23" | 00:15'45" |
| 3 | 07'53" | 00:23'38" |
| 4 | 08'27" | 00:32'05" |
| 5 | 11'08" | 00:43'13" |
| 6 | 06'57" | 00:50'10" |
| 7 | 07'32" | 00:57'42" |
| 8 | 06'10" | 01:03'52" |
| 9 | 06'57" | 01:10'49" |
| 10 | 06'37" | 01:17'26" |
| 11 | 05'55" | 01:23'21" |
| 12 | 19'04" | 01:42'25" |
| 13 | 18'37" | 02:01'02" |
| 14 | 08'46" | 02:09'48" |
| 15 | 07'48" | 02:17'36" |
| 16 | 08'06" | 02:25'42" |
| 17 | 14'03" | 02:39'45" |
| 18 | 13'57" | 02:53'42" |
| 19 | 04'57" | 02:58'39" |
| 20 | 03'43" | 03:02'22" |
| 20.0 | 02'46" | 03:02'28" |
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