15.0 km | 04:55:11 | 19:37/km日期: 2021-01-19 07:25 - 總爬升: 821 m - 平均心率: 137 - 卡路里: 1740 Cal - 平均步頻: 112 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 15'30" / 15'57" / 15'28" / 15'19" / 16'47" / 23'31" / 25'24" / 55'33" / 31'37" / 35'34" / 41'14" / 14'57" / 15'22" / 15'29" / 16'28" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+00'15") | 1000 / 1000 |
2 | | 15'56" (+01'37") | 1000 / 2000 |
3 | | 15'28" (+01'09") | 1000 / 3000 |
4 | | 15'19" (+01'00") | 1000 / 4000 |
5 | | 16'47" (+02'28") | 1000 / 5000 |
6 | | 23'31" (+09'12") | 1000 / 6000 |
7 | | 28'52" (+14'33") | 131 / 6131 |
8 | | 26'19" (+12'00") | 1000 / 7131 |
9 | | 32'46" (+18'27") | 1000 / 8131 |
10 | | 29'08" (+14'49") | 1000 / 9131 |
11 | | 22'48" (+08'29") | 1000 / 10131 |
12 | | 17'29" (+03'10") | 1000 / 11131 |
13 | | 15'14" (+00'55") | 1000 / 12131 |
14 | | 16'04" (+01'45") | 1000 / 13131 |
15 | | 14'19" | 1000 / 14131 |
16 | | 17'03" (+02'44") | 914 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
24.23 km 母子鱷魚 三打ㄚ拖白&粉紅 累積 :
2221.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 15'57" | 00:31'27" |
3 | 15'28" | 00:46'55" |
4 | 15'19" | 01:02'14" |
5 | 16'47" | 01:19'01" |
6 | 23'31" | 01:42'32" |
7 | 25'24" | 02:07'56" |
8 | 55'33" | 03:03'29" |
9 | 31'37" | 03:35'06" |
10 | 35'34" | 04:10'40" |
11 | 41'14" | 04:51'54" |
12 | 14'57" | 05:06'51" |
13 | 15'22" | 05:22'13" |
14 | 15'29" | 05:37'42" |
15 | 16'28" | 05:54'10" |
15.0 | 15'09" | 05:54'52" |