15.0 km | 01:34:42 | 06:18/km日期: 2021-01-21 18:32 - 平均心率: 152 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 06'50" / 07'04" / 06'11" / 06'23" / 06'04" / 06'16" / 06'05" / 06'22" / 06'05" / 06'21" / 06'20" / 06'05" / 06'24" / 05'41" / 06'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'10") | 1000 / 1000 |
2 | | 07'03" (+01'23") | 1000 / 2000 |
3 | | 06'10" (+00'30") | 1000 / 3000 |
4 | | 06'22" (+00'42") | 1000 / 4000 |
5 | | 06'04" (+00'24") | 1000 / 5000 |
6 | | 06'16" (+00'36") | 1000 / 6000 |
7 | | 06'05" (+00'25") | 1000 / 7000 |
8 | | 06'21" (+00'41") | 1000 / 8000 |
9 | | 06'04" (+00'24") | 1000 / 9000 |
10 | | 06'20" (+00'40") | 1000 / 10000 |
11 | | 06'20" (+00'40") | 1000 / 11000 |
12 | | 06'05" (+00'25") | 1000 / 12000 |
13 | | 06'23" (+00'43") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 06'28" (+00'48") | 1000 / 15000 |
16 | | 04'56" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
159.15 km 母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'04" | 00:13'54" |
3 | 06'11" | 00:20'05" |
4 | 06'23" | 00:26'28" |
5 | 06'04" | 00:32'32" |
6 | 06'16" | 00:38'48" |
7 | 06'05" | 00:44'53" |
8 | 06'22" | 00:51'15" |
9 | 06'05" | 00:57'20" |
10 | 06'21" | 01:03'41" |
11 | 06'20" | 01:10'01" |
12 | 06'05" | 01:16'06" |
13 | 06'24" | 01:22'30" |
14 | 05'41" | 01:28'11" |
15 | 06'28" | 01:34'39" |
15.0 | 05'13" | 01:34'42" |