10.3 km | 00:58:33 | 05:42/km日期: 2014-12-30 17:55 - 地點: 彰泰操場 - 天氣: 好天氣 - 卡路里: 797 Cal - 溫度: 20°C - 濕度: 48%
Pace: 06'21" / 06'02" / 05'50" / 05'51" / 05'50" / 05'33" / 05'25" / 05'27" / 05'10" / 05'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1004 / 1004 |
| 2 | | 06'02" (+00'56") | 1014 / 2018 |
| 3 | | 05'49" (+00'43") | 1005 / 3024 |
| 4 | | 05'49" (+00'43") | 1006 / 4030 |
| 5 | | 05'51" (+00'45") | 1007 / 5037 |
| 6 | | 05'30" (+00'24") | 1009 / 6047 |
| 7 | | 05'24" (+00'18") | 1009 / 7057 |
| 8 | | 05'27" (+00'21") | 1010 / 8067 |
| 9 | | 05'06" | 1001 / 9068 |
| 10 | | 05'10" (+00'04") | 1000 / 10069 |
| 11 | | 05'52" (+00'46") | 269 / 10339 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'33" | 00:35'27" |
| 7 | 05'25" | 00:40'52" |
| 8 | 05'27" | 00:46'19" |
| 9 | 05'10" | 00:51'29" |
| 10 | 05'09" | 00:56'38" |
| 10.3 | 07'38" | 00:58'33" |
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