12.3 km | 01:01:03 | 04:56/km日期: 2021-01-19 16:58 - 平均心率: 169 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 46%
Pace: 04'57" / 05'19" / 05'11" / 05'03" / 04'51" / 04'57" / 04'50" / 04'51" / 04'57" / 04'41" / 04'59" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
444.12 km 
miZuno rider24 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'19" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'50" | 00:35'08" |
| 8 | 04'51" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 04'41" | 00:49'37" |
| 11 | 04'59" | 00:54'36" |
| 12 | 04'35" | 00:59'11" |
| 12.3 | 04'37" | 01:00'46" |
展開計圈分析
留言 
