11.1 km | 01:17:05 | 06:56/km日期: 2021-01-19 18:03 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'48" / 08'46" / 06'54" / 07'45" / 07'15" / 07'53" / 06'53" / 07'21" / 09'04" / 06'39" / 06'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 149.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'46" | 00:15'34" |
| 3 | 06'54" | 00:22'28" |
| 4 | 07'45" | 00:30'13" |
| 5 | 07'15" | 00:37'28" |
| 6 | 07'53" | 00:45'21" |
| 7 | 06'53" | 00:52'14" |
| 8 | 07'21" | 00:59'35" |
| 9 | 09'04" | 01:08'39" |
| 10 | 06'39" | 01:15'18" |
| 11 | 06'47" | 01:22'05" |
| 11.1 | 06'34" | 01:22'48" |
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