23.3 km | 02:09:57 | 05:34/km日期: 2021-01-24 06:02 - 總爬升: 250 m - 踏頻: 44352 - 卡路里: 1546 Cal
Pace: 05'44" / 05'30" / 05'28" / 15'10" / 05'50" / 05'25" / 06'08" / 05'29" / 05'46" / 04'54" / 05'02" / 22'37" / 05'46" / 05'25" / 05'24" / 05'28" / 05'24" / 05'10" / 05'13" / 05'01" / 06'01" / 05'34" / 05'16" / 29'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 07'06" (+02'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+01'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'52") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 05'28" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'29") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'19") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 06'00" (+01'06") | 1000 / 21000 |
| 22 | | 05'34" (+00'40") | 1000 / 22000 |
| 23 | | 05'16" (+00'22") | 1000 / 23000 |
| 24 | | 05'39" (+00'45") | 335 / 23335 |
1月累積里程 : 123.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 15'10" | 00:31'52" |
| 5 | 05'50" | 00:37'42" |
| 6 | 05'25" | 00:43'07" |
| 7 | 06'08" | 00:49'15" |
| 8 | 05'29" | 00:54'44" |
| 9 | 05'46" | 01:00'30" |
| 10 | 04'54" | 01:05'24" |
| 11 | 05'02" | 01:10'26" |
| 12 | 22'37" | 01:33'03" |
| 13 | 05'46" | 01:38'49" |
| 14 | 05'25" | 01:44'14" |
| 15 | 05'24" | 01:49'38" |
| 16 | 05'28" | 01:55'06" |
| 17 | 05'24" | 02:00'30" |
| 18 | 05'10" | 02:05'40" |
| 19 | 05'13" | 02:10'53" |
| 20 | 05'01" | 02:15'54" |
| 21 | 06'01" | 02:21'55" |
| 22 | 05'34" | 02:27'29" |
| 23 | 05'16" | 02:32'45" |
| 23.3 | 29'52" | 02:42'46" |
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