13.3 km | 01:24:19 | 06:19/km日期: 2021-01-23 09:30 - 平均心率: 152 - 卡路里: 719 Cal - 總步數: 15380 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'18" / 06'10" / 06'07" / 06'09" / 06'19" / 06'18" / 07'22" / 06'14" / 06'15" / 06'11" / 06'18" / 06'06" / 06'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'13") | 1001 / 1001 | 178 / 88 |
| 2 | | 06'08" (+00'03") | 1000 / 2002 | 184 / 88 |
| 3 | | 06'07" (+00'02") | 1002 / 3004 | 184 / 88 |
| 4 | | 06'11" (+00'06") | 1001 / 4006 | 184 / 87 |
| 5 | | 06'18" (+00'13") | 1001 / 5007 | 183 / 86 |
| 6 | | 06'17" (+00'12") | 1000 / 6008 | 184 / 86 |
| 7 | | 07'22" (+01'17") | 1001 / 7009 | 166 / 81 |
| 8 | | 06'12" (+00'07") | 1001 / 8011 | 185 / 86 |
| 9 | | 06'18" (+00'13") | 1001 / 9013 | 187 / 84 |
| 10 | | 06'08" (+00'03") | 1000 / 10013 | 188 / 86 |
| 11 | | 06'20" (+00'15") | 1001 / 11015 | 186 / 84 |
| 12 | | 06'05" | 1000 / 12015 | 191 / 85 |
| 13 | | 06'19" (+00'14") | 1000 / 13016 | 190 / 82 |
| 14 | | 06'46" (+00'41") | 302 / 13318 | 119 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
108.07 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 06'18" | 00:37'21" |
| 7 | 07'22" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 06'15" | 00:57'12" |
| 10 | 06'11" | 01:03'23" |
| 11 | 06'18" | 01:09'41" |
| 12 | 06'06" | 01:15'47" |
| 13 | 06'20" | 01:22'07" |
| 13.3 | 06'53" | 01:24'19" |
展開計圈分析
留言 
