10.3 km | 01:04:17 | 06:14/km日期: 2021-01-17 17:51 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54%
Pace: 06'16" / 06'13" / 06'20" / 06'03" / 06'00" / 05'51" / 06'06" / 06'48" / 06'21" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
444.12 km 
hoka clifton4 白 累積 :
2077.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 06'06" | 00:42'49" |
| 8 | 06'48" | 00:49'37" |
| 9 | 06'21" | 00:55'58" |
| 10 | 06'11" | 01:02'09" |
| 10.3 | 06'17" | 01:04'05" |
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