53.0 km | 53:50:20 | 60:54/km日期: 2015-01-02 08:56 - 總爬升: 1743 m - 卡路里: 2530 Cal
Pace: 50'50" / 44'03" / 05'03" / 28'29" / 30'35" / 29'42" / 53'49" / 122'08" / 00'11" / 18'14" / 87'46" / 886'39" / 00'10" / 00'14" / 05'23" / 00'10" / 03'17" / 16'59" / 16'42" / 18'34" / 23'17" / 33'16" / 34'28" / 48'14" / 39'53" / 33'02" / 75'19" / 43'17" / 32'13" / 26'23" / 49'19" / 21'19" / 15'29" / 19'55" / 879'15" / 20'57" / 46'58" / 50'57" / 42'34" / 33'03" / 31'21" / 28'48" / 19'37" / 15'57" / 100'30" / 00'11" / 00'13" / 37'23" / 00'14" / 00'16" / 00'17" / 00'37" / 06'01" / 19'55" /
1月累積里程 : 353.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'50" | 00:50'50" |
2 | 44'03" | 01:34'53" |
3 | 05'03" | 01:39'56" |
4 | 28'29" | 02:08'25" |
5 | 30'35" | 02:39'00" |
6 | 29'42" | 03:08'42" |
7 | 53'49" | 04:02'31" |
8 | 122'08" | 06:04'39" |
9 | 00'11" | 06:04'50" |
10 | 18'14" | 06:23'04" |
11 | 87'46" | 07:50'50" |
12 | 886'39" | 22:37'29" |
13 | 00'10" | 22:37'39" |
14 | 00'14" | 22:37'53" |
15 | 05'23" | 22:43'16" |
16 | 00'10" | 22:43'26" |
17 | 03'17" | 22:46'43" |
18 | 16'59" | 23:03'42" |
19 | 16'42" | 23:20'24" |
20 | 18'34" | 23:38'58" |
21 | 23'17" | 24:02'15" |
22 | 33'16" | 24:35'31" |
23 | 34'28" | 25:09'59" |
24 | 48'14" | 25:58'13" |
25 | 39'53" | 26:38'06" |
26 | 33'02" | 27:11'08" |
27 | 75'19" | 28:26'27" |
28 | 43'17" | 29:09'44" |
29 | 32'13" | 29:41'57" |
30 | 26'23" | 30:08'20" |
31 | 49'19" | 30:57'39" |
32 | 21'19" | 31:18'58" |
33 | 15'29" | 31:34'27" |
34 | 19'55" | 31:54'22" |
35 | 879'15" | 46:33'37" |
36 | 20'57" | 46:54'34" |
37 | 46'58" | 47:41'32" |
38 | 50'57" | 48:32'29" |
39 | 42'34" | 49:15'03" |
40 | 33'03" | 49:48'06" |
41 | 31'21" | 50:19'27" |
42 | 28'48" | 50:48'15" |
43 | 19'37" | 51:07'52" |
44 | 15'57" | 51:23'49" |
45 | 100'30" | 53:04'19" |
46 | 00'11" | 53:04'30" |
47 | 00'13" | 53:04'43" |
48 | 37'23" | 53:42'06" |
49 | 00'14" | 53:42'20" |
50 | 00'16" | 53:42'36" |
51 | 00'17" | 53:42'53" |
52 | 00'37" | 53:43'30" |
53 | 06'01" | 53:49'31" |
53.0 | 19'47" | 53:50'20" |