30.2 km | 03:36:02 | 07:08/km日期: 2013-04-07 08:43 - 總爬升: 229 m - 地點: 河堤公園-中都橋-動物園-中山大學-柴山大路-管制哨折返-西子灣-漁人碼頭-駁二-西線臨港自行車道折返-中都橋- 河堤 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1632 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 06'56" / 06'56" / 07'06" / 06'33" / 07'23" / 07'31" / 08'18" / 07'06" / 09'48" / 07'06" / 06'12" / 06'41" / 07'20" / 06'52" / 07'08" / 06'34" / 07'31" / 08'19" / 06'29" / 07'16" / 07'27" / 07'40" / 06'49" / 06'14" / 05'39" / 06'48" / 07'19" / 06'57" / 07'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1002 / 1002 |
| 2 | | 06'55" (+01'21") | 1005 / 2007 |
| 3 | | 06'56" (+01'22") | 1009 / 3016 |
| 4 | | 07'05" (+01'31") | 999 / 4016 |
| 5 | | 06'34" (+01'00") | 1004 / 5020 |
| 6 | | 07'24" (+01'50") | 1015 / 6036 |
| 7 | | 07'31" (+01'57") | 1008 / 7044 |
| 8 | | 08'15" (+02'41") | 1003 / 8048 |
| 9 | | 07'06" (+01'32") | 1004 / 9052 |
| 10 | | 09'51" (+04'17") | 1002 / 10055 |
| 11 | | 06'57" (+01'23") | 1009 / 11065 |
| 12 | | 06'13" (+00'39") | 1008 / 12073 |
| 13 | | 06'39" (+01'05") | 1010 / 13084 |
| 14 | | 07'21" (+01'47") | 1001 / 14085 |
| 15 | | 07'18" (+01'44") | 1014 / 15099 |
| 16 | | 06'38" (+01'04") | 1003 / 16103 |
| 17 | | 06'39" (+01'05") | 1006 / 17110 |
| 18 | | 08'25" (+02'51") | 1017 / 18127 |
| 19 | | 07'19" (+01'45") | 1004 / 19132 |
| 20 | | 06'26" (+00'52") | 1009 / 20141 |
| 21 | | 07'15" (+01'41") | 1004 / 21145 |
| 22 | | 07'28" (+01'54") | 1017 / 22163 |
| 23 | | 07'40" (+02'06") | 1000 / 23163 |
| 24 | | 06'58" (+01'24") | 1014 / 24178 |
| 25 | | 06'13" (+00'39") | 1009 / 25188 |
| 26 | | 05'34" | 997 / 26185 |
| 27 | | 06'55" (+01'21") | 1000 / 27185 |
| 28 | | 07'12" (+01'38") | 1002 / 28188 |
| 29 | | 06'53" (+01'19") | 1008 / 29196 |
| 30 | | 07'31" (+01'57") | 1011 / 30207 |
又來到每月月初的歐吉桑LSD趴趴跑，本想以每公里七分鐘慢跑!因途中多次等候小犬，就當成是一邊訓練一邊玩吧!今天首次帶著兒子(騎自行車)跟著，只不過平時疏於訓練體力，老爸慢跑上壽山，他卻騎到一半就牽著車上壽山，我就先跑了!過了忠烈祠仍不見蹤影?就直接下至中山大學全家等他!電話聯絡他，他太累了!就告訴他我先跑了!至中山大學後就往柴山方向去!直到我從柴山管制哨折返，一直未見他蹤影，原來他就在山下中山大學全家等我!唉!本想與他一起分享看柴山的獼猴，無奈他自己說他體力不佳，看來得找機會好好訓練他了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
151.43 km 
MIZUNO WAVE Rider 15 累積 :
1831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 06'56" | 00:20'48" |
| 4 | 07'06" | 00:27'54" |
| 5 | 06'33" | 00:34'27" |
| 6 | 07'23" | 00:41'50" |
| 7 | 07'31" | 00:49'21" |
| 8 | 08'18" | 00:57'39" |
| 9 | 07'06" | 01:04'45" |
| 10 | 09'48" | 01:14'33" |
| 11 | 07'06" | 01:21'39" |
| 12 | 06'12" | 01:27'51" |
| 13 | 06'41" | 01:34'32" |
| 14 | 07'20" | 01:41'52" |
| 15 | 06'52" | 01:48'44" |
| 16 | 07'08" | 01:55'52" |
| 17 | 06'34" | 02:02'26" |
| 18 | 07'31" | 02:09'57" |
| 19 | 08'19" | 02:18'16" |
| 20 | 06'29" | 02:24'45" |
| 21 | 07'16" | 02:32'01" |
| 22 | 07'27" | 02:39'28" |
| 23 | 07'40" | 02:47'08" |
| 24 | 06'49" | 02:53'57" |
| 25 | 06'14" | 03:00'11" |
| 26 | 05'39" | 03:05'50" |
| 27 | 06'48" | 03:12'38" |
| 28 | 07'19" | 03:19'57" |
| 29 | 06'57" | 03:26'54" |
| 30 | 07'37" | 03:34'31" |
| 30.2 | 06'43" | 03:36'02" |
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