10.6 km | 01:00:55 | 05:44/km日期: 2021-01-17 16:55 - 平均心率: 167 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 05'15" / 05'32" / 05'42" / 06'12" / 05'36" / 05'37" / 05'34" / 06'08" / 05'38" / 06'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 07'35" (+02'20") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 06'12" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'34" | 00:39'28" |
| 8 | 06'08" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 06'36" | 00:57'50" |
| 10.6 | 09'36" | 01:03'40" |
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