32.3 km | 03:13:47 | 06:00/km日期: 2015-01-01 10:19 - 總爬升: 208 m - 地點: 屯門碼頭深水埗運動場 - 卡路里: 1946 Cal - 溫度: 15°C - 濕度: 54%
Pace: 05'52" / 06'06" / 05'37" / 06'04" / 06'05" / 06'10" / 06'20" / 06'12" / 05'45" / 06'06" / 06'09" / 05'57" / 06'06" / 05'58" / 05'34" / 06'12" / 05'42" / 05'39" / 05'57" / 05'32" / 07'24" / 05'59" / 05'44" / 05'36" / 05'55" / 06'26" / 06'22" / 05'49" / 05'48" / 06'14" / 06'26" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 997 / 997 |
| 2 | | 06'10" (+00'40") | 1005 / 2002 |
| 3 | | 05'37" (+00'07") | 997 / 3000 |
| 4 | | 05'59" (+00'29") | 997 / 3997 |
| 5 | | 06'05" (+00'35") | 1014 / 5012 |
| 6 | | 06'10" (+00'40") | 998 / 6011 |
| 7 | | 06'18" (+00'48") | 1003 / 7014 |
| 8 | | 06'15" (+00'45") | 991 / 8005 |
| 9 | | 05'45" (+00'15") | 1011 / 9016 |
| 10 | | 06'03" (+00'33") | 994 / 10011 |
| 11 | | 06'11" (+00'41") | 1009 / 11021 |
| 12 | | 05'57" (+00'27") | 999 / 12020 |
| 13 | | 06'02" (+00'32") | 994 / 13014 |
| 14 | | 05'58" (+00'28") | 999 / 14014 |
| 15 | | 05'34" (+00'04") | 1015 / 15029 |
| 16 | | 06'11" (+00'41") | 999 / 16028 |
| 17 | | 05'41" (+00'11") | 1002 / 17031 |
| 18 | | 05'41" (+00'11") | 993 / 18024 |
| 19 | | 05'57" (+00'27") | 1011 / 19035 |
| 20 | | 05'31" (+00'01") | 1001 / 20037 |
| 21 | | 07'22" (+01'52") | 1003 / 21040 |
| 22 | | 05'51" (+00'21") | 996 / 22037 |
| 23 | | 05'47" (+00'17") | 1005 / 23042 |
| 24 | | 05'49" (+00'19") | 995 / 24037 |
| 25 | | 05'50" (+00'20") | 1008 / 25045 |
| 26 | | 06'25" (+00'55") | 1012 / 26058 |
| 27 | | 06'21" (+00'51") | 995 / 27053 |
| 28 | | 05'47" (+00'17") | 1003 / 28056 |
| 29 | | 06'13" (+00'43") | 1003 / 29060 |
| 30 | | 05'50" (+00'20") | 1012 / 30072 |
| 31 | | 06'22" (+00'52") | 994 / 31066 |
| 32 | | 05'30" | 1008 / 32075 |
| 33 | | 05'59" (+00'29") | 188 / 32264 |
1月累積里程 : 233.82 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'05" | 00:29'44" |
| 6 | 06'10" | 00:35'54" |
| 7 | 06'20" | 00:42'14" |
| 8 | 06'12" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 06'06" | 01:00'17" |
| 11 | 06'09" | 01:06'26" |
| 12 | 05'57" | 01:12'23" |
| 13 | 06'06" | 01:18'29" |
| 14 | 05'58" | 01:24'27" |
| 15 | 05'34" | 01:30'01" |
| 16 | 06'12" | 01:36'13" |
| 17 | 05'42" | 01:41'55" |
| 18 | 05'39" | 01:47'34" |
| 19 | 05'57" | 01:53'31" |
| 20 | 05'32" | 01:59'03" |
| 21 | 07'24" | 02:06'27" |
| 22 | 05'59" | 02:12'26" |
| 23 | 05'44" | 02:18'10" |
| 24 | 05'36" | 02:23'46" |
| 25 | 05'55" | 02:29'41" |
| 26 | 06'26" | 02:36'07" |
| 27 | 06'22" | 02:42'29" |
| 28 | 05'49" | 02:48'18" |
| 29 | 05'48" | 02:54'06" |
| 30 | 06'14" | 03:00'20" |
| 31 | 06'26" | 03:06'46" |
| 32 | 05'35" | 03:12'21" |
| 32.3 | 05'24" | 03:13'47" |
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