15.6 km | 01:11:41 | 04:35/km日期: 2021-01-17 19:11 - 平均心率: 171 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 84%
Pace: 04'58" / 04'37" / 04'39" / 04'26" / 04'25" / 04'33" / 04'31" / 04'40" / 04'44" / 04'44" / 04'33" / 04'49" / 04'31" / 04'31" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'27") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'23" (+00'02") | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'26" | 00:18'40" |
| 5 | 04'25" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'31" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 9 | 04'44" | 00:41'33" |
| 10 | 04'44" | 00:46'17" |
| 11 | 04'33" | 00:50'50" |
| 12 | 04'49" | 00:55'39" |
| 13 | 04'31" | 01:00'10" |
| 14 | 04'31" | 01:04'41" |
| 15 | 04'21" | 01:09'02" |
| 15.6 | 04'23" | 01:11'42" |
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